Snus Free: Quit & Save

New: the full step-down schedule, patterns in when your cravings hit, and a coach that gets you through the three minutes a craving actually lasts.

Snus free. That's the whole idea. Enter how much you use and what a can costs, and the app counts — second by second — what you have saved, how many portions you have not taken, and how long you have been snus-free.

WHEN THE CRAVING HITS A craving rarely lasts more than a few minutes. Tap "I'm craving" and the Coach takes you through them — breathing, concrete distractions, and your own reasons for quitting, chosen for what set the craving off and how strong it is.

COLD TURKEY OR STEP DOWN Stop on a date, or step down one portion at a time until your quit day. Go over plan for a few days and it re-slopes — no lectures.

WHAT ACTUALLY HAPPENS IN YOUR BODY Most apps show a smoking timeline: lungs and carbon monoxide. That says nothing about snus. Ours covers nicotine clearance, the mucosa under your lip, your gums and your resting heart rate — with a source for every claim.

A SLIP IS NOT A RELAPSE Your streak does not reset because you had a bad day. And even a real relapse deletes nothing: your total snus-free days, your longest run and every craving you have beaten all stay.

YOUR PATTERNS When your cravings hit and what sets them off. "65% of your cravings come between 08:00 and 11:00" is something you can act on.

PRIVACY No sign-up. No email address. Everything you log stays on your phone. You never see an ad unless you choose to.

SNUSFRI PREMIUM Free: the counter, the money, the milestones and a three-minute craving timer. Premium: the full Coach, the step-down plan, your patterns, streak freezes and your streak on the lock screen. The subscription renews automatically unless cancelled at least 24 hours before the end of the period. You manage it in the App Store.

Information in the app is general and does not replace medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kotogaki.com/snusstopp/privacy