My Fitness Recap

Join thousands of users, stay motivated, stay active, stay healthy—for free. Focus over Friction.

All Apple Health & Fitness users, I hear you! You’ve been asking for:

• A steps complication on Apple Watch face
• A step ring with daily goals
• Rest days built into goal setting & streaks (because recovery matters!)
• A clear split between intentional workouts vs. total activity
• Weekly, monthly & yearly summaries
• A fun Year in Review ready to share on social media
• A smarter Sleep Score that prioritizes quality and sleep stages
• Fairer sleep tracking: You won't be punished for getting into bed early and micro awakenings; Deep% and REM% calculations exclude awake time for true accuracy.
• Less clutter, less scrolling — no redundant data

This app streamlines your Apple Health data into clean, motivating dashboards—free from clutter and overwhelming data.

Key Features

• Free - free to download and free to use!
• Daily Sleep Analysis
  • A smarter Sleep Score that prioritizes quality and sleep stages.
  • Scientific Insights: Receive personalized suggestions based on the latest research to improve your recovery, including tips on daylight exposure, workout timing, and even vaccine readiness.
• Year in Review — available every December (covering the past 8 years). Generate a beautiful summary picture and share your progress to social media after reading a fun year in review report! Find it in the top-right of the yearly tab.
• Step Goal Ring — track your daily steps with a fun, animated ring. Hit your goal and celebrate with confetti & fireworks. Build a Walking Streak for consistent movement, with the flexibility of one rest day per week to keep your momentum alive. Your monthly step-goal success rate is shown on the monthly tab.
• Weekly Insights — compare steps and workout records with the previous week and see the average walking speed.
• Monthly Insights — visualize your rings progress and see a breakdown of your workout types in a bar chart.
• Widgets & Complications — stay updated without opening the app:
  • Home Screen Widgets: track today’s steps, distance, workout minutes, workout calories and/or weekly average walking speed at a glance.
  • Step Complications: view your daily steps and distance directly on your Apple Watch face for instant access.
• Yearly Dashboard — for past 7 years (or year-to-date if it’s the current year), see:
  • Total workout minutes
  • Total calories burned from intentional workouts
  • Total distance (walk, run, swim, cycle)
  • Total workout days
  • Quick access to your Year in Review

How it Works

• Battery-Optimized Syncing — To balance peak performance with battery efficiency, the watch face complication refreshes automatically 1–2 times per hour. To see your live, up-to-the-second progress, simply tap the complication to open the app.
• Your Data is Safe — We only request 'Read' access to generate your dashboards. All your data stays safely on your device, and it is completely impossible for the app to delete or modify your past workouts, steps, or sleep history.
• Fair Comparisons — Monthly and yearly changes are based on the same time periods. (E.g. if today is Sept 15, it compares Sept 1–15 with Aug 1–15 for monthly statistics.)
• Step Goals Made Realistic — One rest day per week is permitted when calculating your step streaks.
• Year in Review Availability – Your Year in Review unlocks on December 1st each year, and updates automatically with the final numbers on December 31st.
• Evolving Design — The visual theme of your Year in Review, such as the background artwork, will change each year for a fresh experience.

My goal: give you insights that matter, keep you motivated, and help you stay healthy — without unnecessary clutter.

Terms of Use (EULA): > By downloading or using this app, you agree to the standard Apple Terms of Use (EULA) available at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/