My Fitness Recap

Join thousands of users, stay motivated, stay active, stay healthy—for free. Focus over Friction.

All Apple Health & Fitness users, I hear you! You’ve been asking for:

• A steps complication on Apple Watch face
• A step ring with daily goals
• Rest days built into goal setting & streaks (because recovery matters!)
• A clear split between intentional workouts vs. total activity
• Weekly, monthly & yearly summaries
• A fun Year in Review ready to share on social media
• A smarter Sleep Score that prioritizes quality and sleep stages
• Fairer sleep tracking: You won't be punished for getting into bed early; our Deep% and REM% calculations exclude awake time for true accuracy.
• Less clutter, less scrolling — no redundant data

This app streamlines your Apple Health data into clean, motivating dashboards—free from clutter and overwhelming data.

Key Features

• Free - free to download and free to use!
• Daily Sleep Analysis
  • A smarter Sleep Score that prioritizes quality and sleep stages.
  • Scientific Insights: Receive personalized suggestions based on the latest research to improve your recovery, including tips on daylight exposure, workout timing, and even vaccine readiness.
• Year in Review — available every December (covering the past 8 years). Generate a beautiful summary picture and share your progress to social media after reading a fun year in review report! Find it in the top-right of the yearly tab.
• Step Goal Ring — track your daily steps with a fun, animated ring. Hit your goal and celebrate with confetti & fireworks. Build a Walking Streak for consistent movement, with the flexibility of one rest day per week to keep your momentum alive. Your monthly step-goal success rate is shown on the monthly tab.
• Weekly Insights — compare steps and workout records with the previous week and see the average walking speed.
• Monthly Insights — visualize your rings progress and see a breakdown of your workout types in a bar chart.
• Widgets & Complications — stay updated without opening the app:
  • Home Screen Widgets: track today’s steps, distance, workout minutes, workout calories and/or weekly average walking speed at a glance.
  • Step Complications: view your daily steps and distance directly on your Apple Watch face for instant access.
• Yearly Dashboard — for past 7 years (or year-to-date if it’s the current year), see:
  • Total workout minutes
  • Total calories burned from intentional workouts
  • Total distance (walk, run, swim, cycle)
  • Total workout days
  • Quick access to your Year in Review

How it Works

• Battery-Optimized Syncing — To balance peak performance with battery efficiency, the watch face complication refreshes automatically 1–2 times per hour. To see your live, up-to-the-second progress, simply tap the complication to open the app.
• Fair Comparisons — Monthly and yearly changes are based on the same time periods. (E.g. if today is Sept 15, it compares Sept 1–15 with Aug 1–15 for monthly statistics.)
• Step Goals Made Realistic — One rest day per week is permitted when calculating your step streaks.
• Year in Review Availability – Your Year in Review unlocks on December 1st each year, and updates automatically with the final numbers on December 31st.
• Evolving Design — The visual theme of your Year in Review, such as the background artwork, will change each year for a fresh experience.

My goal: give you insights that matter, keep you motivated, and help you stay healthy — without unnecessary clutter.