Zero-Rush

Zero Rush — Your Personal Awareness and Recovery System

Zero Rush helps you slow down, reset, and understand your stress. Combining guided breathing, real-time biometrics, and relaxation validation, it gives you measurable insights into how your body responds to stress so you can take control, not just calm down.

Breathe Better

Use scientifically backed breathing methods like 4-7-8 or Box Breathing to reduce tension and improve focus. Customize your own breathing method and create the perfect rhythm for your daily breaks.

Track Your Stress & Understand Your Patterns

Zero Rush calculates your stress level using your latest Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data—directly from your Apple Watch. See when your stress increases, identify your triggers, and understand your patterns over time to build awareness and resilience.

Scheduled Breaks

Plan your daily recovery moments. Set up smart reminders to take mindful breaks throughout the day, and reconnect with yourself for just a few minutes at a time.

Relaxation Tracker

Discover what really helps you relax—massage, meditation, music, or silence. Track how your heart rate changes before and after each session to validate your progress.

Privacy by Design

Your data never leaves your device. Everything is stored locally and visible only to you.

Zero Rush is not a medical device and does not provide diagnosis or treatment. It is intended for wellness and educational purposes only.

Compatible with: iPhone & Apple Watch Requires: Health access for RHR and HRV data

Take control of your calm. Zero Rush — Zero Stress.

Terms of Use: https://www.zero-rush.com/terms-of-use/ Privacy Policy: https://www.zero-rush.com/privacy-policy/ EULA: https://www.zero-rush.com/eula/