TriggerTract

Track it. Hack it. Feel better.
Understand patterns, manage flare-ups, and build healthier routines with daily tracking and personalised insights.

TriggerTract is a self-management app designed to support people living with Irritable Bowel Syndrome (IBS) and histamine intolerance (HIT). Built from personal experience, the app helps users better understand symptoms, identify patterns, and manage daily wellbeing.

With TriggerTract you can:

• Log symptoms, meals, drinks, bowel habits, and stool consistency • Receive AI-guided insights, wellbeing suggestions, Predictions, and Reports • Build personal safe and trigger food lists using the Explore feature • Save preferred locations with the integrated map feature • Use the app in guest mode or sign in with Google or Apple • Choose Light Mode or Dark Mode independently from device settings • Benefit from adaptive text sizing and an accessible user interface • Access a dedicated Guide tab on each screen to help you understand and use the app’s features

In guest mode, information is stored securely on your device. In account mode, data is securely stored to support account access and synchronisation across sessions.

TriggerTract is designed to support awareness and everyday wellbeing, but it is not a medical device and does not replace professional healthcare advice. Always consult a qualified healthcare professional regarding medical concerns, dietary changes, or supplements.