4WRD: 4 Week Workouts

Name: 4WRD: 4 Week Workouts
Rating: 4.7 (10 reviews)
Author: Brandon Burden

By: Brandon Burden

4-Week Workouts & Diet Planner

Features & Capabilities

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket.

Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress.

Why you’ll love 4WRD Fitness:

Fresh plans every 4 weeks – no repeat programs, always evolving

Customizable routines – choose based on your goals & schedule

Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move

Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time.

Nutrition support – Smart meal planning tools to fuel your training.

With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time.

User Growth & Download Statistics

App

By:

Brandon Burden

Rating:

4.70

(10)

Version:

1.8 Last updated: 2026-06-01

Version code:

886380482

Creation date:

2025-12-09

Compatible devices:

Size:

39.24MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 376,186 ▲ 538

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Brandon Burden

Apple Apps Store

https://apps.apple.com/us/app/4wrd-4-week-workouts/id6751713320

User Reviews

I’ve always struggled with consistency in the gym and it’s always come down to a lack of mental bandwidth. I’ve had the energy physically but didn’t have the mental knowledge or bandwidth after a long day. Being able to show up and have a plan that’s specific to my goals has changed everything. I’ve consistently been in the gym and no longer missing workouts all thanks to 4WRD!

by JM*****, 2026-04-20

I’ve tried a lot of workout apps, and this one honestly stands out. The layout is clean, easy to navigate, and straight to the point. Whether you’re brand new to the gym or you’ve been training for years, there’s something in here for you. What I love most is that it takes the guesswork out of everything. A lot of people walk into the gym not knowing what to do ,this app solves that. You open it up, pick your program, and you’re locked in. The workouts are structured, effective, and built for real results. The variety is solid too ,from hypertrophy and glute-focused programs to HIIT and full-body training. But what really separates it is that it’s not just workouts. The macro tracking feature is huge. You can dial in your calories, protein, carbs, and fats based on your goal ,whether you’re trying to lose weight, drop body fat, recomp, or gain muscle. It even helps you stay aware of micronutrients like calcium and other essentials that people overlook but are key for recovery, bone health, and overall performance. That extra layer makes a big difference when you’re serious about transforming your body the right way. It keeps you on track, tracks your progress, and actually makes you consistent. That’s the biggest thing. I’ve personally been seeing great results using it leaner, stronger, and way more disciplined. It’s helped me train with purpose instead of just going through the motions. If you’re serious about improving your physique, losing body fat, and staying consistent, this app is a no brainer. Highly recommend.

by Jo*****, 2026-02-15

I’ve been looking for an app like this for a long time. The structure of it is perfect for what I was looking for to keep me engaged and challenged !!!