MySunlight - Grief Support

MySunlight is an evidence-based grief support app created for anyone navigating loss, whether from the passing of a loved one, the end of a relationship, or other meaningful life transitions. No matter what your story looks like, MySunlight offers a space to process, connect, and heal at your own pace.

Why Join MySunlight? Grief can feel overwhelming and isolating. Healing is personal and your support should be too. MySunlight brings together community, personalized reflection tools, and compassionate guidance so you can navigate grief at your own pace. Whether you prefer quiet self-exploration or meaningful connection with others, the app helps you create small moments of clarity, grounding, and comfort.

Supportive Features • Support Groups & Community – Connect with people who genuinely understand what you’re going through, in a safe and moderated environment. • Guided Journaling – Thoughtful, informed prompts that help you explore complex emotions at your own pace. • Daily Healing Messages (“Daily Sunshine”) – Gentle, uplifting notes that adapt to your inputs and mood patterns and help support your day. • Mood & Activity Tracking – Observe your emotional rhythms, recognize triggers, and witness small moments of progress over time. • Resource Library – Curated articles, exercises, and insights grounded in grief psychology and resilience research.

A Place to Heal, At Your Own Pace Healing isn’t linear, and there’s no “right” timeline. MySunlight meets you where you are, on days when you want to open up and on days when you simply need quiet space. Through compassionate guidance, subtle personalization, and a supportive community, MySunlight helps you find moments of light, connection, and strength throughout your healing journey. You’re not alone. You’re healing. MySunlight walks with you.