Mavie: Wellness for Moms

Designed by a physician and mom. Nervous system support, movement, nutrition, and emotional wellbeing for modern motherhood.

Motherhood is rewarding. It can also be exhausting.

Mavie is a wellness app for moms that helps reduce stress, ease overwhelm, support emotional wellbeing, and build healthy habits that fit into real life.

Created by physician and mother of three Dr. Sara Bloom, Mavie provides science-backed support for modern motherhood through personalized daily practices that take 15 minutes or less.

No perfect routines. No pressure. No unrealistic expectations.

Just practical support for the life you're actually living.

SUPPORT FOR MODERN MOTHERHOOD

Mavie combines nutrition, movement, mindfulness, nervous system regulation, and emotional wellbeing support in one simple daily experience.

FEEL

Manage stress, calm your nervous system, and support emotional wellbeing through guided breathwork, mindfulness exercises, reflections, and evidence-based regulation practices.

FLOW

Quick movement sessions designed for maternal bodies. Improve energy, mobility, strength, and resilience in just a few minutes a day.

FUEL

Simple nutrition guidance and healthy habits that support energy, hormones, wellbeing, and long-term health—without diet culture.

LIFE RAFT

When overwhelm strikes, Life Raft delivers immediate support. Grounding techniques and calming exercises designed to help you reset in 60 seconds or less.

WELLNESS THAT FITS REAL LIFE

Mothers are carrying more than ever.

Mavie was designed to reduce your mental load, not add to it.

No streaks. No scores. No guilt if you miss a day.

Instead, Mavie adapts to your needs and delivers personalised support at the right time.

CONNECT WITH OTHER MOMS

Your membership includes access to Mavie Meets:

Monthly Office Hours with Dr. Sara

Live sessions covering hormones, sleep, stress, identity shifts, intimacy, maternal wellness, and the realities of motherhood.

Community Gatherings

Connect with other Mavie moms through intimate events designed to foster support, belonging, and meaningful connection.

BUILT BY A PHYSICIAN & MOM

Dr. Sara Bloom is a physician, maternal wellness specialist, and mother of three.

She created Mavie after experiencing firsthand how difficult it can be for mothers to prioritize their own wellbeing while caring for everyone else.

Every practice inside Mavie is evidence-based, achievable, and designed specifically for modern motherhood.

Because the woman taking care of everyone else deserves support too.

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