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Overview

Features & Capabilities

MamaZen is a calm parenting and wellness app designed to help mothers manage overstimulation, postpartum anxiety, emotional burnout, tantrum triggers, and daily parenting stress. Expert-led Mindpower Sessions® combine breathwork, somatic techniques, mindfulness, and CBT to support emotional regulation, calmer responses, better sleep, and stronger connections with children.

The app includes structured courses for pregnancy, postpartum recovery, calm parenting, self-care, nervous system regulation, and breaking generational cycles. Five- to seven-minute Emergency Sessions offer fast support during moments of overwhelm, while Zenzy® Kids Sessions help children ages 4–18 manage big emotions, sleep better, and build confidence. AI-powered coaching recommends sessions based on how you feel, with a 7-day free trial and no ads.

User Growth & Download Statistics

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Motherhood, Parenting & Family Wellness Institute
Apple Apps Store
https://apps.apple.com/us/app/mamazen-calm-motherhood-app/id1523198397
Website:
https://www.mamazen.com

User Reviews

Really helped center me, I was at peace and I felt every string tugging on my heart and mind that has hurt me , releasing is something I hope to work on during this time. I haven’t cried in so long I didn’t realize how much sadness I had rooted in my heart. I ended my session with prayer psalms 6.
by da*****, 2025-12-03

I really love A LOT about this app. I appreciate the encouragement, the suggestions and most of the tools. However, the snapping and counting that happens during the “hypnosis” portion of the courses is just not for me. It makes me feel uncomfortable. I understand hypnosis is a technique that is beneficial for certain people and don’t necessarily think it shouldn’t be part of the app, but suggest making it a feature you can opt out of. As of right now, I’m on the fence about renewing my subscription.
by Gb*****, 2025-07-03
View all user reviews ›

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