HIIT & Run Interval Timer

A clean, no-frills HIIT interval timer. Build custom segments, loop your rounds, and stay focused—no ads, no subscriptions, just reliable timing.

HIIT & Run Interval Timer – Simple, Reliable, No Clutter

HIIT & Run Interval Timer is a straightforward, no-frills app for timing your high-intensity interval workouts. It’s designed to do one thing and do it well—keep your workouts on track without distractions.

Features:

Create custom segments with names, durations, and alert sounds

Loop your workouts for multiple rounds

Drag and drop segments to reorder or delete them quickly

Runs in the background while you listen to music or podcasts

Supports dark mode for low-light workouts

No ads, no subscriptions, no locked features

Perfect for:

HIIT and Tabata workouts

Circuit training and EMOM sessions

Running, cycling, rowing, or bodyweight intervals

HIIT & Run Interval Timer is for anyone who wants a reliable interval timer that just works. Start your workout, focus on your intervals, and leave the rest to the timer.