Lotara: Quit Habits & Cravings

New: sleep stories read by British narrators, slow enough to fall asleep to. Plus your peak craving window — so you know when tonight gets hard.

Quitting something? Lotara meets you at the exact moment it gets hard.

Not another streak counter. Lotara learns when your cravings actually hit — which hours, and what comes right before — and warns you early enough to do something about it.

WHEN THE URGE HITS One tap. A breathing orb, the reason you wrote down when you were clear-headed, and the swap you rehearsed. Two honest ways out: you rode it out, or logged, not judged. Never a shaming wall.

URGE SURFING THAT ACTUALLY WORKS See your peak window — "the pull peaks around 9pm, almost always after a short night." Watch your cravings drop week over week. Real numbers, yours.

SLEEP STORIES FOR THE HARD NIGHTS Long-form stories read by British narrators, slow enough to fall asleep to. Rain, ocean or wind underneath at your volume. Lotara picks the one that fits the night you actually had.

IT READS EVERYTHING TOGETHER Sleep, resting heart rate, mood, journal — read as one picture, not one number at a time. It tells you what it noticed in plain words, and when there isn't enough to go on, it says so.

ALSO INSIDE • Habits with streaks that survive a missed day • Meditations by feel: Sleep, Stress, Focus, Morning, Anxiety, Breathe • Journal by text or voice, transcribed for you • One-second mood check-in • Apple Health sync, optional

NO ADS. NOTHING SOLD. Your journal is never used to train outside AI. Export everything anytime.

You're not behind — you're becoming.

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