Loam - Mood, Habits & Focus

Journal photos & PDF export, Focus ambient sounds, smarter habit streaks, Mood wellness check-ins, and a refreshed UI across the app.

Loam is a calm, private wellness companion for iPhone. Track how you feel, build gentle habits, stay focused, and reflect — all in one beautiful app that keeps your data on your device.

YOUR DAILY PULSE • Log mood in one tap — Amazing, Happy, Calm, Okay, Stressed, or Tired • Optional wellness check-ins: energy, sleep, anxiety, and context tags • Coping ideas and a personal toolkit when you need gentle support • See your energy ring and today’s pulse on a personalized Home screen • 7-day mood history and weekly share cards • Daily inspirational quotes to set a gentle tone (works offline too) • Log mood from Home Screen widgets without opening the app

HABITS & STREAKS • Seven simple daily habits with streaks that celebrate consistency • Smarter streak logic — grace days on scheduled days, so one miss doesn’t wipe your progress • Tap to complete, or let Loam auto-complete habits from focus sessions and journal entries • Sleep, movement, water, mindfulness, study, journal, and more — tracked your way • Link habits to Vision Board labels to stay aligned with your goals

GENTLE ROUTINES • Morning and evening rituals that reset each day • Stretch, skincare, plan the day, and wind-down — start fresh every morning • Tap to complete each ritual at your own pace FOCUS THAT FEELS CALM • Pomodoro, Deep Work, and Breathing timers — designed to feel supportive, not stressful • Sanctuaries set scene and ambient sound in one tap • Ambient sounds: rain, ocean, forest, birdsong, stream, fireplace, and lo-fi • Beautiful focus scenes — rain window, forest desk, ocean horizon, mood match, and more • Optional intention for each session; link a Vision Board item as your backdrop • Step Away for a 2-minute breathing reset — your timer pauses, screen stays on • Lock Screen Live Activity while sessions run; dismisses cleanly when you finish • Deep work (25+ minutes) can complete your Study habit; breathing can complete Mindfulness • Build your focus score as you finish sessions

PRIVATE JOURNAL • Quick thoughts, gratitude, reflections, intentions, and memories — stored only on your iPhone • Add photos from camera or library; pin, tag, and search entries • Templates, daily prompts, and weekly reflection to keep writing gentle • Week calendar view, sort and filter, and “on this day” memories • Export entries to PDF — by month or custom range — to save or share • Optional daily journal reminders • Writing today can complete your Journal habit

VISION BOARD • Dreams, goals, affirmations, and inspiration you can revisit daily • Track progress with steps; mark items complete when you achieve them • Use any Vision item as your Focus session backdrop • Stay aligned with what matters to you

WIDGETS & REMINDERS • Home Screen widgets for mood, quotes, streaks, focus, and habits • Gentle notifications: morning and evening check-ins, journal nudges, afternoon focus reminder, and weekly reflection

BEAUTIFUL & PERSONAL • Refreshed app-wide design — cleaner Home, tabs, and Settings • Six aesthetic themes: Midnight, Lavender, Ocean, Sakura, Forest, and Solar • Light and dark mode; mood-aware gradients on Home • Export and restore your data with Backup & transfer in Settings • No account required — open Loam and start immediately

PRIVACY YOU CAN TRUST Loam does not upload your wellness data to our servers. Mood, habits, journal, focus history, and vision board items stay on your device. Profile photos stay on your iPhone only. Daily quotes may use the internet when available; your personal entries are never sent to us. Switching phones? Export a backup before you delete the app, then import on your new iPhone.

Download Loam and build a calmer rhythm — one mood, one habit, one focused minute at a time.