MyHealthRings

Connect habits to health. Log yesterday's actions and today's feeling to see how they impact your recovery. Get score alerts and daily check-in reminders.

MyHealthRings is a minimalist dashboard that turns complex Apple Watch and Health data into clear, actionable rings. No accounts, no servers, and no clutter—just the insights you need to own your day.

New: Daily Check-ins & Correlation

Data is only half the story. Our new Daily Check-in feature lets you log what you did yesterday and how you feel today. By correlating your habits with your vitals, MyHealthRings helps you identify exactly what boosts your recovery and what holds you back. Plus, your subjective "feeling" score now helps fine-tune your Recovery calculation for a truly personalized experience.

Privacy First

Your health data is yours alone. It stays on your device, pulled directly from HealthKit and never saved to a remote server. No sign-up, no tracking, no compromises.

At-a-Glance Clarity

Skip the spreadsheets. MyHealthRings presents your most important metrics on a single, beautiful screen. Our redesigned interface focuses on trends and readiness, helping you avoid "number overload."

What It Tracks

• Recovery Score: A sophisticated calculation using HRV-CV (Coefficient of Variation), sleep stages (Total, Deep, REM), and awake time—now calibrated by your daily check-in.
• Systemic Score: Monitors your baseline via resting heart rate, respiratory rate, and wrist temperature.
• Strain Score: Derived from your daily heart rate patterns to show the physical load on your body.
• Exercise Zones: Detailed breakdowns of heart rate zones and strain per workout.
• Daily Guidance: Real-time recommendations for your maximum strain based on your recovery.

Key Features

• Actionable Insights: Tap any ring to see a dedicated "Day Readiness" page with deep-dive advice.
• Smart Notifications: Get your morning readiness score delivered to your wrist and never miss a check-in with custom reminders.
• Customizable Recovery: You’re in control. Modify how recovery weights are calculated to match your unique physiology.
• Apple Watch & Widgets: View your rings, health data, and daily steps instantly on your watch face or home screen.

MyHealthRings is for those who want to understand their body without the noise. It’s your private, personal coach for planning your day based on what your body is actually telling you.

Note: MyHealthRings requires HealthKit and Apple Watch data. It is intended for general wellness and is not a medical device.