Tinzo: Tinnitus Help & Relief

Take control of your tinnitus, at your own pace.

Tinzo is a self-help app for tinnitus, built on proven techniques like psycho-education, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT) and mindfulness. Everything you need in one programme, tailored to your situation. Developed with a clinical neuropsychologist, hearing care professionals, people with lived experience and a tinnitus coach. All the knowledge in one place, in clear language.

WHAT IS TINNITUS, AND HOW DOES TINZO HELP? Tinnitus is hearing sound without an external source, often a ringing, buzzing or whistling tone. For some it’s barely noticeable, for others it has a major impact on daily life. Tinzo helps you understand what’s happening in your brain, why it amplifies the sound and how you can influence that process. Through daily exercises you learn to respond more calmly to your tinnitus, so its impact gradually becomes smaller.

WHY TINZO? • A personal programme based on your symptoms, situation and pace • Daily exercises for relaxation, focus and recovery • Clear information about tinnitus, based on scientific research • A tinnitus diary to track patterns and progress • CBT techniques that show how thoughts and stress affect your tinnitus • Insight into the relationship between tinnitus, stress and sleep • Practical tools you can use straight away

WHO IS TINZO FOR? For anyone with tinnitus, whether you’ve just started dealing with it or have lived with it for years. Tinzo works on its own or alongside support from your audiologist, ENT specialist or psychologist. Take the first step towards more calm. Tinzo works at your pace, whenever it suits you.

SUBSCRIPTIONS AND FEATURES A subscription is required for full access to the programme, all exercises and the personal diary. New users can try Tinzo for free with a trial period. Subscriptions renew automatically unless cancelled before the end of the current period. More information is available in the app.

Tinzo is intended as support for managing tinnitus and does not replace medical advice, diagnosis or treatment. If you have questions or concerns about your hearing or health, always consult a doctor or audiologist.

Privacy policy: https://www.tinzo.nl/en/privacy Terms and conditions: https://www.tinzo.nl/en/termsandconditions