Onederland: GLP-1 Shot Tracker

Track GLP-1 doses, weight, side effects, nutrition, sleep and medication levels—all in one private app, with clear reports for your next clinician visit.

Your GLP-1 plan is more than shot day. Onederland keeps your doses, weight, side effects, nutrition, sleep, activity, and progress in one private place.

STAY ON SCHEDULE • Log injections or pills with dose, time, injection site, and notes • Set recurring reminders for weekly injections or daily oral medications • Review your complete dose history and estimated medication saturation • Track side effects alongside each day of your journey

SEE WHAT'S CHANGING • Sync weight, activity, sleep, heart, nutrition, and other metrics from Apple Health • Compare dose timing with weight and health trends • Build custom multi-metric graphs for the patterns that matter to you • Track BMI, body measurements, progress photos, and 3D body changes

LOG FOOD FASTER • Scan packaged-food barcodes • Estimate meals from a photo or written description with AI • Monitor calories, protein, carbohydrates, fat, fiber, and water • Keep nutrition beside your dose, side-effect, and weight history

SHARE CLEARER PROGRESS • Export organized PDF and CSV reports for your records or clinician visits • Review injection history, health trends, goals, and notes together • Back up your Onederland-created data and keep access while offline

HOW IT WORKS

1. Add your medication and schedule
2. Connect Apple Health or enter data manually
3. Log each dose, meal, side effect, and milestone
4. Review your trends and export a report when you need it

BUILT FOR YOUR GLP-1 ROUTINE Onederland supports injection and pill tracking for medications including Ozempic, Wegovy, Oral Wegovy, Mounjaro, Zepbound, Rybelsus, Saxenda, and Victoza, as well as semaglutide, tirzepatide, and liraglutide routines.

PRIVACY & CONTROL Apple Health data stays on your device unless you choose optional sync or backup features. Onederland works offline, requires no cloud account, and lets you export or delete your data from Settings. Anonymous product analytics and crash diagnostics help improve reliability.

Some features require an Onederland Plus subscription. AI nutrition features require internet access.

Onederland is a personal tracking and educational tool. It is not a medical device and does not diagnose conditions, recommend doses, or replace advice from a qualified healthcare professional. Always consult your clinician about medication decisions or concerning side effects.

Privacy Policy: https://onederland.fit/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/