LadyFast

Vary your fasts in sync with your cycle—gentle, effortless fasting for women. Reach weight goals, sharpen focus, and encourage autophagy for cellular renewal.

LadyFast: Fasting aligned with your cycle

LadyFast is a women’s wellness app designed to help you plan and track your fasting, weight, and wellbeing — all in harmony with your hormonal rhythms. Inspired by the cyclical fasting method in Fast Like a Girl by Dr. Mindy Pelz, LadyFast empowers you to fast gently and effectively, adapting to each phase of your menstrual cycle. Whether you're just getting started or fine-tuning your routine, LadyFast gives you clarity and control with features like: Customizable fasting plans for different health goals Weight progress tracking Wellbeing logs across mood, energy, and irritability Drag-and-drop calendar to adjust fasting days around life events Visual summaries to help you see your progress over time

LadyFast is built by a woman, for women — thoughtfully designed to make fasting supportive, sustainable, and personal. No ads. No pressure. Just a clear, compassionate way to reconnect with your body and take charge of your health.

Subscribe to the Metabolic Mastery Yearly Plan — for about the cost of a cup of coffee per year — and enjoy a 7-day free trial. Or explore the Metabolic Reset Monthly Plan to get started.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ladyfastapp.com/privacy-policy/ The LadyFast app is not intended to provide medical advice, diagnosis, or treatment. Fasting is a personal tool — use it in a way that suits your body, lifestyle, and wellbeing. Always consult a doctor or qualified health professional before making any changes to your diet, fasting schedule, or health routine, especially if you have existing medical conditions. Full disclaimer: https://www.ladyfastapp.com/disclaimer