FlexPath: Move. Recover. Live.

Physical therapy shouldn't stop when you leave the clinic.

Between PT visits — or after discharge — most people are handed a printed sheet of exercises and left on their own. That's where progress slips. FlexPath is your physical therapy companion at every stage of recovery: it guides your home exercise program, keeps you consistent, and keeps you connected to your care.

Whether your PT clinic set you up with FlexPath, or you're recovering on your own from back pain, a knee injury, shoulder issues, or desk-work aches — FlexPath turns "here's your sheet, good luck" into a guided daily plan.

Your Home Exercise Program, Guided

• Describe your condition in your own words: "I had knee surgery 3 months ago and still feel stiff in the mornings"
• We build a personalized, condition-aware exercise plan around your recovery stage, goals, and schedule
• Micro-sessions (10–20 min) on the days you choose — structure without overwhelm
• Sessions progress over time and adapt as you get stronger

Guided Every Rep, Every Set

• Step-by-step exercise guidance with preparation countdowns, timers, and rep tracking
• Built-in rest timers, side-change breaks for bilateral exercises, and clear pacing
• Pause, resume, or skip anything that doesn't feel right — your recovery, your rules
• Lock Screen Live Activity and Dynamic Island show your current exercise, set, reps, and timers without unlocking your phone
• Apple Watch companion app: follow your full session from your wrist with haptic feedback

Your Plan Listens to How You Feel

Recovery isn't linear, and FlexPath pays attention.

• After each session, rate every exercise: perceived effort (RPE), like or dislike, and notes on pain or discomfort
• Your next session is generated from that feedback — not a rigid script
• Build streaks and see your session history, so you have proof you're not slipping back

Understand Your Condition — Your Personal Guide

Most apps tell you what to do. FlexPath also helps you understand why.

• Tell us about your pain or condition, and we'll write a personalized 10-chapter recovery book just for you — not generic articles
• Read chapter by chapter; FlexPath remembers where you left off
• Curated videos embedded in every chapter to see and learn more
• Start over anytime as your condition evolves and get a fresh guide

Quick Stretches, Anywhere

• One tap generates a set of stretches selected for your condition
• Each stretch comes with a video demonstration — shuffle to get a new one
• Browse the full list and filter by body area (neck, back, hips, and more)
• Perfect for a few spare minutes at your desk or between meetings

Connected to Your Recovery

• Apple Health (HealthKit) integration
• Guided breathing exercises to manage pain-related stress — on iPhone and Apple Watch

Working With a PT Clinic?

FlexPath partners with physical therapy clinics. If your clinic uses FlexPath, enter your clinic code and your access may be covered — your exercises stay aligned with your therapist's plan, and your progress supports your ongoing care between visits.

Who FlexPath Is For

• Patients in active PT who want guidance on the 6 days between clinic visits
• Post-surgery recovery (knee, shoulder, back) at home
• People discharged from PT who want to keep their progress
• Chronic back, knee, neck, or shoulder pain — including desk workers with recurring aches

Try Free for One Week

No credit card required. Start with a no-risk 1-week free trial, then continue for a low monthly price. Connected to a partner clinic? Your access may be covered — just use your clinic code.

FlexPath does not provide medical advice, diagnosis, or treatment. Always follow the guidance of your healthcare provider.

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