はらはち〜EatMind〜

Take a breath before you eat. Are you really hungry? A simple way to prevent overeating.

Are you really hungry? Harahachi helps you pause before eating and reflect on your appetite mindfully.

Harahachi is a mindful-eating app designed to help you tune in to your hunger, avoid overeating, and enjoy a comfortable sense of fullness.

With gentle guidance, you can: • Check your hunger level before meals • Set your preferred chewing count (e.g., 30 chews) • Review the time since your last meal • Prevent mindless eating with simple, easy-to-use tools

To support consistent habits, the app also shows calming messages that help you care for both body and mind.

Start taking small steps toward a healthier relationship with food— and begin your “harahachi” habit today.