uShape - Workout Planner

Personalized workout & meal plans built around your goals, body and schedule. Train and eat right in one app. Your plan adapts as you progress.

uShape transforms your smartphone into your personal workout coach. Tell us your goals and get a custom training roadmap built just for you. No more cookie-cutter routines—every set, every week is optimized for real results.

— PERSONALIZED WORKOUT PLANS — Tell us your goals, experience level, and available equipment. uShape creates a strength program tailored to your body and schedule. Whether you train 3 days or 6, at home or at the gym, uShape builds the perfect plan.

— VISUAL EXERCISE GUIDANCE — Never wonder if you're doing it right. Every exercise includes detailed muscle-highlighting illustrations showing exactly which muscles you're targeting. See your form, understand the movement, and train with confidence.

— SMART REST TIMERS — Built-in countdown timers keep your rest periods on point. Skip rest when you're ready to push, or add time when you need recovery. The timer adapts to your pace, not the other way around.

— COMPLETE NUTRITION PLANNING — Workouts are only half the equation. uShape generates personalized meal plans with exact macros, calories, and portion sizes. See beautiful food images, swap meals you don't like, and track your daily intake effortlessly.

— TRACK YOUR TRANSFORMATION — Watch your progress unfold with detailed tracking. Log your weight, see trends over time, and celebrate milestones. Automated dashboards show your workout history, calories burned, and consistency streaks.

— FLEXIBLE & ADAPTIVE — Life happens. Swap exercises that don't work for your equipment or preferences. Your plan adapts to what you actually complete, keeping you on track even when schedules change.

— DESIGNED FOR RESULTS — From beginners to competition-ready athletes, uShape meets you where you are: • Weight Loss: Calorie-optimized plans for sustainable fat loss • Muscle Building: Progressive overload programs for strength and size • General Fitness: Balanced routines for overall health • Competition Prep: Timeline-aligned training for stage day

Download uShape and start your transformation, one rep at a time.