Nafas Timer

Reduce stress and anxiety, improve focus, and enhance your well being with simple, guided breathing exercises.

Nafas Timer is a simple, elegant breathing exercise app designed to help you reduce stress, increase focus, and improve your overall wellbeing through guided breathing techniques.

FEATURES:

• Multiple breathing techniques / timings:

• HRV 5-5: Optimize heart rate variability
• 4-2-4: Perfect for everyday balance and calm
• 4-7-8: Deep relaxation and stress relief
• Box Breathing: Enhanced focus and mental clarity

• Beautiful, minimalist interface with smooth animations that guide your breathing rhythm

• Haptic feedback to help you maintain proper breathing patterns without watching the screen

• Optional background music to enhance your breathing practice

• Dark and light mode support for comfortable use any time of day

• Comprehensive statistics to track your breathing practice and progress

• Streak tracking to maintain your daily breathing routine

• No subscriptions, no ads, just a simple tool to help you breathe better

Whether you're looking to manage stress, improve sleep quality, enhance athletic performance, or simply bring more mindfulness into your daily routine, Nafas Timer provides the perfect breathing companion.

Take a moment. Breathe. Feel better.