Champ: Screen Time & Self-Care

Name: Champ: Screen Time & Self-Care
Rating: 5 (15 reviews)
Author: Ahilendran Sinnaiah

By: Ahilendran Sinnaiah App

Gamified focus & app blocker

Overview

Version:

4.6

Last updated: 2026-08-10

Ranking

#269,082 ▼ 132

Overall

Features & Capabilities

Reclaim your screen time with Champ. Pause before you scroll, take a 30-sec reset, and grow your garden every time you choose your time back. Try Champ free.

Your thumb opens the app before your brain catches up, and twenty minutes are gone. Champ catches that reflex.

The second you reach for a time-sink app, Champ pauses it and gives you a 30-second reset: a breath, a kind word, a moment of calm. Take the reset and your self-care garden grows. Scroll anyway if you want, no shame and no lecture. Bit by bit, the pause starts to win.

Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it.

STOP THE DOOMSCROLL Block the apps that eat your day. When you go to open one, Champ steps in with a calm shield and a 30-second reset, so you decide on purpose instead of on autopilot.

GROW INSTEAD OF SCROLL Every reset feeds a living garden. Plant a seed on day one and watch your tree fill out across a 21-day challenge as you trade mindless scrolling for small acts of self-care.

6 WELLNESS TOOLS IN ONE • Guided meditation for sleep, stress & focus • 6 science-backed breathing techniques • 50+ audio affirmation categories • AI book summaries (read or listen) • Vision boards to picture your goals • Hydration tracking

MEET YOUR COMPANIONS Six collectible Spirit Companions guide each part of your journey and grow alongside you. They're the small daily reason you'll keep coming back.

WHY CHAMP WORKS Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both. It interrupts the habit and fills the gap with something that genuinely makes your day better, gamified so it actually sticks. The pause itself is a proven habit-interrupt: one mindful second gives your brain a beat to choose differently.

Loved by early users who finally beat the scroll.

• 21-day challenges across Calm Mind, Health, Abundance, Career, Relationships & Self-Love • Streaks, coins, and a garden that proves your progress • Free 7-day trial to explore everything

Reclaim your time. Grow your best self. ► Try Champ free.

Terms: https://champ.plus/terms · Privacy: https://champ.plus/privacy

User Growth & Download Statistics

App

By:

Ahilendran Sinnaiah

Rating:

5.00

(15)

Version:

4.6 Last updated: 2026-08-10

Version code:

889510058

Creation date:

2025-05-25

Compatible devices:

Size:

163.31MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-13

Compare stats and ranking:

Ranking

# 269,082 ▼ 132

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Ahilendran Sinnaiah

Apple Apps Store

https://apps.apple.com/us/app/champ-screen-time-self-care/id6743045937

Website:

https://champ.plus/

User Reviews

Reviews consistently praise Champ for its engaging garden gamification, short guided meditations, and a clear 21-day structure that helps users form a daily self-care habit. The app’s simple, doable approach, plus extras like book summaries and cute guardian characters, are repeatedly highlighted as standout benefits. The overall sentiment is positive, with users reporting calmer minds, consistent use, and real progress, and no major drawbacks noted across reviews.

Pros

The garden and challenge system keeps me coming back and makes self-care feel doable.
Guided meditations are beginner-friendly, calming, and effective.
Short sessions fit easily into busy days (e.g., nap time).
The 21-day challenge provides structure and real progress.
Book summaries and guardian characters add extra value and motivation.

Cons

Recent reviews

Usually I download apps like this, use them for 2 or 3 days, then forget about them. I’m still using this one. The garden and challenge system make it weirdly easy to keep going. Also, the meditations are actually good.

by Fr*****, 2026-04-28

I’ve tried habit apps before and always stopped after a few days. This one feels different. The garden thing really keeps me coming back, and for once I actually want to stay consistent.