Champ: Screen Time & Self-Care

New in 7.0: Sit, a meditation timer with a bell, and Say it, one affirmation you speak or type. Take either as a reset and a flower opens in your garden.

Champ is the gamified screen-time app that catches the mindless open: reach for a time-sink app and Champ pauses it with a 30-second reset, a breath, a kind word, a moment of calm.

Take the reset and a flower opens in your self-care garden: gamified self-care that rewards the pause instead of just blocking you.

Scroll anyway if you want, no shame and no lecture. Spend a few Coins and the app opens. Bit by bit, the pause starts to win.

Most screen-time apps just take the scroll away and leave you staring at a blank home screen. Champ gives you something better to do with that moment, then rewards you for choosing it.

STOP THE DOOMSCROLL Pick the apps that eat your day. When you go to open one, Champ steps in with a calm shield that counts today's opens, then offers a short reset, so you decide on purpose instead of on autopilot. The new Guard tab keeps your guarded apps, your shields and your resets in one place.

GROW INSTEAD OF SCROLL Every reset you finish opens a flower in a living garden at the foot of your tree. Plant a seed on day one, complete your daily self-care cards and watch the tree grow across a 21-day challenge as you trade mindless scrolling for small acts of self-care. Flowers, once open, are never taken back.

6 WELLNESS TOOLS IN ONE • Guided meditation for sleep, stress & focus, with short on-screen cues • 6 guided breathing techniques • 50+ audio affirmation categories • AI book lessons you can read or listen to • Vision boards painted from your own photos • Hydration goals, reminders and a daily water log with Splash

MEET YOUR GUARDIANS Six collectible Guardians, one for each practice, guide your journey and grow alongside you: hold 25, 100 and 300 shields and they reach new tiers. They're the small daily reason you'll keep coming back.

WHY CHAMP WORKS Pure blockers leave you with a void ("ok, now what?"). Meditation apps give you content but never block. Champ does both. It interrupts the habit and fills the gap with something that genuinely makes your day better, gamified so it actually sticks. The pause itself is a well-studied habit-interrupt: one mindful second gives your brain a beat to choose differently.

BUILT FOR iPHONE • Open Guard from Siri, the Shortcuts app or a Control Center control • Home Screen and Lock Screen widgets • Decorative animations pause under Reduce Motion • Your app choices stay on your device as private Screen Time tokens and never leave your phone

"Usually I download apps like this, use them for 2 or 3 days, then forget about them. I'm still using this one. The garden and challenge system make it weirdly easy to keep going." — App Store review

• 21-day challenges: Calm Mind, Health & Vitality, Abundance, Career Growth, Relationships & Self-Love • Streaks, Coins and a garden that proves your progress • Setup and settings speak Spanish, French, German and Japanese, with more screens translated in every update; the Screen Time shield and all audio content are in English for now • Try Champ Pro free before you decide

Reclaim your time. Grow your best self. ► Try Champ free.

Terms: https://champ.plus/terms · Privacy: https://champ.plus/privacy