Sitting Still App

Discover calm, focus, and kindness. The Sitting Still Meditation App offers gentle and effective mindfulness exercises for children, teens, and adults.

The Sitting Still Meditation App by the Academy for Mindful Teaching offers a collection of guided meditations based on the internationally acclaimed method “Sitting Still Like a Frog” by Eline Snel. Designed for children aged 4 and up, teenagers, parents, and professionals, the app supports the development of focus, emotional regulation, and kindness through simple mindfulness practices.

Features include:

Guided meditations for different age groups (4+, 8+, teens, and adults)

Themed exercises for sleep, stress, emotions, and attention

Audio tracks in multiple languages

Suitable for home, school, or therapeutic settings

Developed by certified AMT mindfulness trainers

Whether you’re new to mindfulness or experienced in teaching it, this app brings moments of stillness and insight into your everyday life.