LittleSouls

Mindfulness APP exclusively for KIDS! It gives all the magic your little souls need to be able to bring on internal calm and mindfulness. Breathing There are a range of breathing techniques that help children when they need to calm themselves down. The APP directs the children through the relevant breathing techniques, which they can then practise while they are still in a state of calm. They will gravitate to one or many of the breaths which they can then use when they are in need of the calming power of their breath. They can go into the APP and be directed on how to breathe when they are feeling stressed….. or even just to settle their mind. Mindfulness There are games that encourage mindfulness such as popping bubbles or watching glitter settle in the JAR. These tools teach the kids to pay attention in a particular way, on purpose, in the present moment non-judgementally. Diving deeper into mindfulness comes through Meditations and Yoga Nidra (Yoga Sleep), which is also a type of meditation that also involves body awareness Music This portion of the APP allows the children to listen to their very own soothing sounds, as well as mixes ranging from nature sounds to calming piano or guitar. They can listen to whatever sounds for different calming needs. They further have the option of listening to Binaural Beats which brings on Calm using Delta and Theta wavelengths to help the child. This music needs to be listened to with headphones on to be effective. This music helps the child with Focus, Anxiety, ADHD and relaxation.

Yoga The APP starts out with Morning and Evening Yoga. These are mini classes which the children can take part in when they wake up to start the day with some ease as well as grounding and finishing the stresses of the day in a short releasing evening flow.

Tracking The tracking tool on the APP allows one to monitor the time spent on mindfulness activities. Fantastic to keep track of your mindfulness practice!