ADHD Planner: Focus, Tasks

The planner that plans for you. Add your tasks — GoodPlans builds your whole day automatically. Made for ADHD brains. Try it free for 7 days.

Add your tasks. GoodPlans plans your entire week — automatically.

No more staring at a blank planner. If you struggle to start, stay focused, or keep up with deadlines, GoodPlans does the hard part for you. Just add what you need to do, set a deadline, and your daily plan builds itself in seconds. It's the planner that schedules your whole week for you — made for the way ADHD and busy brains actually work.

Try everything free for 7 days — unlimited tasks, no commitment, no credit card. After the trial, keep planning free with up to 5 tasks at a time.

AUTOMATIC SCHEDULING Tell GoodPlans what you need to do and when it's due. It builds an optimized daily plan — prioritizing what's urgent and breaking big tasks into focused sessions. No manual planning. No blank-page paralysis.

YOU'RE ALWAYS IN CHARGE GoodPlans suggests, you decide. Start a focus session on anything, anytime — even off-plan. Switch tasks mid-session. Did something off-schedule? Log it in one tap. The plan bends around your life, not the other way around.

ONE-TAP RESCHEDULING Day went sideways? Tap once and GoodPlans reshuffles everything to the best open slots. No guilt. No starting over.

FOCUS TIMER Work in focused blocks with built-in breaks. Adjust the work and break lengths to fit your attention span.

LIVE ACTIVITY ON YOUR LOCK SCREEN See your current task and a live countdown right on your lock screen — glance, stay on track, and avoid the phone rabbit hole.

STAY ON TRACK Gentle reminders when it's time to focus, plus deadline alerts so nothing sneaks up on you.

PRIVATE BY DESIGN · NO ADS Everything stays on your device. No account needed. No ads, ever. Dark mode included.

GOODPLANS PREMIUM Need more than 5 tasks at once? Premium unlocks unlimited tasks so you can map out your whole week, your busiest season, or every project on your plate. Monthly or yearly.

Built for focus, deadlines, and everyday life — for anyone who struggles to plan or get started. Not just a planner — the plan itself.

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