Sonar Mental Health

Sonar is your go-to for talking things out. Chat with a Wellbeing Coach who knows what it's like to grow up today.

When you chat with Sonar, you’re talking to a team of real Wellbeing Coaches. They’re humans (shocking, we know), and they actually get what it’s like to be a teen right now. They’re not therapists, but they’re pros at listening, helping you sort through your thoughts, and sharing tools that make life feel more manageable.

Your privacy and choices:

• Private conversations: Your chats are private, and we work hard to keep them that way. If we think you may be in immediate danger, we may share limited information to help keep you safe.
• Your choice to participate: Using Sonar is completely up to you. There’s no participation grade and no penalty if you don’t feel like talking.
• You can stop anytime: If you try it and decide “nah,” just type “stop” or log out. You are always in control.

How It Works: Download the app and create an account Start chatting with Sonny right away. Get real-time advice and support whenever you need it.

Important: Sonar isn’t for emergencies. If you’re ever in danger or thinking about hurting yourself, please call 911, 988 (Suicide & Crisis Lifeline) or talk to a trusted adult.