Just Breathe - focus

Thanks to use Just Breathe!

Square breathing is a breathing technique created by the United States Army to manage stress and improve psychophysical performance.

How it works Box breathing is a breathing technique divided into four phases:

• Inspiration
• Hold my breath
• Exhalation
• Hold my breath

Functionality

• In the settings section you can choose between different interfaces
• Choose a color
• Create your favorite breathing set
• Use a sound to facilitate the exercise
• Each session is shared with the Health App in the Mindfulness category