Burns by Kiara Burns

Burns is your digital platform for workouts and mobility routines designed to support you through every season of life. Created by Kiara Burns, a NASM-certified trainer and lifelong dancer, Burns helps you move better, live better, and feel better. Build muscle tone, cardiovascular endurance, and bone density without the endless intensity.

BURNS ALL-ACCESS Your full membership to everything Burns has to offer: On-demand workouts you can take anywhere, from quick mobility sessions to full-body strength Live weekly classes so you never have to move alone Complete programs for real bodies and real goals, including strength, mobility, golf performance, and dancer training An exercise library organized by what your body needs: squat, hinge, push, pull, core, balance, and mobility

BURNS GOLD A free on-demand and livestream library created for older adults: Seated and standing classes designed for strength, balance, and confidence A live weekly class you can join from home, together with a community that shows up for each other Free for every older adult, because movement belongs to everyone

Every class is intentionally sequenced and progressive, because no two bodies are the same. Whether you're returning to movement, training for your sport, or building strength for the long run, Burns meets you where you are.

It Burns better together.