Sooth - Quit Smoking

Ready to quit smoking or vaping for good? Sooth makes it possible with science-backed breathing exercises, personalized tracking, and a supportive journey designed for real results.

Whether you're quitting cigarettes, JUUL, Elf Bar, or any vape device – Sooth adapts to YOUR quit style: go Cold Turkey or use Gradual Reduction to cut back at your own pace.

WHY SOOTH WORKS:

SOS BREATHING EXERCISES Crush cravings in under 5 minutes with 7 calming techniques including 4-7-8 Breathing, Box Breathing, and more. Guided visuals help you breathe through the urge.

SMART PROGRESS TRACKING

• See your smoke-free time tick up in real-time
• Track cigarettes avoided and money saved
• Monitor your daily patterns and habits

ACHIEVEMENTS & MILESTONES Unlock 30+ awards from Bronze to Diamond tier. Celebrate every hour, day, and week smoke-free. Watch your body heal with health milestones.

MONEY SAVED CALCULATOR Visualize exactly how much you're saving. That vacation fund adds up fast when you're not buying packs.

HOME SCREEN WIDGETS Quick-access widgets to see your streak, savings, and get instant SOS relief right from your home screen.

PERFECT FOR:

• Cigarette smokers ready to quit
• Vapers (JUUL, Vuse, Elf Bar, disposables, pod systems)
• Anyone who's tried to quit before and wants real support
• People who need help managing cravings

Your quit journey starts now. Download Sooth and take your first breath toward freedom.

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