Features & Capabilities

You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks.

The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program.

Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually.

ONE: Prepare

Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program.

TWO: Stretch

Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like.

THREE: Perform

The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block.

The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.

In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months.

In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day.

Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.

The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.

PROGRESS

Keep track of your landings/impacts progress over 52 weeks.

DEXA Scan

We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.

User Growth & Download Statistics

App
By:
OSTEO-GAINS LTD
Rating:
2.30
(43)
Version:
2.2.6 Last updated: 2026-03-30
Version code:
883924343
Creation date:
2025-01-01
Compatible devices:
Size:
74.69MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
OSTEO-GAINS LTD
Apple Apps Store
https://apps.apple.com/us/app/osteo-gains/id6736353653
Website:
https://osteo-gains.com/osteo-gains-app

User Reviews

Overall, users praise the app’s bone-health focus and motivational value when it works, but recurring reliability problems dominate feedback. Frequent login/account issues, crashes, and video playback failures undermine use. The progress-tracking and user experience feel confusing and inconsistent, with weeks and ‘jumps’ not reliably updating. Billing, onboarding, and privacy concerns also surface, including charges without access and misleading pricing. A minority report positive experiences and responsive support, but the consensus highlights a buggy, hard-to-use app with questionable value for a paid purchase.
Pros
  • Helps bone health and supports consistency with a structured program.
  • Program concept aligns with bone-health guidance and aims to improve bone density.
  • Can be motivating and easy to stay on track when the app functions.
  • Video instruction and content are useful when videos load correctly.
  • Some users report positive customer service and responsiveness.
Cons
  • Persistent login/account recognition problems and difficulty creating/logging in.
  • Frequent bugs, crashes, or freezes that prevent regular use.
  • Video playback issues, including videos not loading or playing.
  • Poor progress tracking and an unintuitive UI that makes it hard to see completed workouts.
  • Billing and pricing concerns, including being charged without access and misleading 'free' claims.
Recent reviews
I’ve had to purchase this app twice because the first time it didn’t recognize me and couldn’t locate my email/account after I’d been using it for several months. Now after the second purchase and install, it quit working after a couple months. I deleted and reloaded, and now again it refuses to recognize my email/account. So frustrating! Sent email to the company but they say it will take “2-3 business days” to respond. Arg!
by Na*****, 2026-04-21

App is very buggy. Sometimes it will open up and work flawlessly and other times will not open at all. It defeats the point of trying to use this on a consistent basis. When the app actually functions it’s clunky with poor production quality. The app is cheap enough, but it’s still $25 wasted. Do not purchase.
by Mo*****, 2026-04-21

Very complicated crappie app. Does not allwo hou to log in
by SO*****, 2026-04-21
View all user reviews ›

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