Teen Workout & Meal Plan

Want to build stronger bones and improve your posture? This science-based app helps teens and adults develop healthy exercise habits at home. It explains factors influencing height and health—genes, nutrition, exercise, and sleep—and offers workouts and diet tips designed by professionals to support growth and wellness.

Features include 8–14 minute at-home workouts with animations and videos, a science-based nutrition plan focused on calcium, protein, and vitamins, a sleep tracker, daily reminders, and the ability to customize your own plan. It also syncs with Apple Health to keep your data aligned.