Features & Capabilities

Build stronger bones with personalized workouts designed to improve bone density and long-term strength.

Bone-IQ is a personalized strength and impact training program for bone health, balance, and mobility. Grounded in exercise science, Bone-IQ helps adults improve strength, enhance movement confidence, and support lifelong bone health — whether you’re at home or in the gym.

How It Works

  1. Personalized Plan – A quick intake creates your custom program based on your goals, experience, and health background.
  2. Evidence-Based Exercises – Each 30–40-minute session targets strength, balance, and bone-loading movements supported by clinical research.
  3. Adaptive Progression – As you complete workouts, feedback helps guide safe progression through gradual increases in resistance and challenge.
  4. Track Progress – See measurable gains in strength, posture, and confidence as you build consistency over time.

Why Choose Bone-IQ • Developed with medical and exercise-science experts. • Grounded in research showing that strength training can support bone density and functional movement. • Designed for all experience levels — from bodyweight training to full gym setups with dumbbells or barbells. • Supports adults aiming to maintain bone health or reduce bone loss related to osteopenia and osteoporosis. • Focused on meaningful outcomes: better strength, improved balance, and greater mobility.

Whether you’re beginning your strength journey or working to maintain bone health as you age, Bone-IQ provides a safe, structured path to stronger bones and improved movement confidence.

Learn more at www.bone-iq.com Stronger bones start here.

User Growth & Download Statistics

App
By:
Bone-IQ, INC.
Rating:
4.90
(16)
Version:
1.2.0 Last updated: 2026-05-30
Version code:
886225670
Creation date:
2026-03-22
Compatible devices:
Size:
50.25MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-10
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Bone-IQ, INC.
Apple Apps Store
https://apps.apple.com/us/app/bone-iq/id6746141656
Website:
https://www.bone-iq.com/

User Reviews

I’ve been using this app for a while now, and it has been a great experience! During that time, I’ve had two injuries, and the workouts were customized to help me continue exercising safely while recovering. I really appreciated how adaptable and supportive the program was. I highly recommend this app to anyone looking for effective and personalized workouts!
by Te*****, 2026-05-20

You can do your workout at your own convenience. Then submit feedback and the next workout is customized based on that info. It’s like having a personalized trainer at your fingertips
by N&*****, 2026-04-30

Bone-IQ has helped me better understand what bone strength and bone density means! From basic to more advanced workouts I feel well informed and well taken care of with the extensive information provided on the app and with every workout. I truly feel stronger and smarter!!
by Em*****, 2026-04-20
View all user reviews ›

Best Bone-IQ Alternatives

Here are some Apple apps that are similar to Bone-IQ: