MoveMatch: Connect & Exercise

Any movement counts - basketball, dance, yoga, gardening, gym. Build your 150-minute health week doing what you love, with the people you love spending time with.

Build a movement habit that lasts forever. Track any activity toward your 150-minute weekly health goal - basketball, yoga, gardening, gym sessions, dance parties. Your fitness, your way. No guilt, no streaks, no pressure.

MoveMatch is built on the WHO and CDC guideline of 150 minutes of moderate activity per week - the science-backed baseline linked to better sleep, improved mood, lower disease risk, and a longer life.

WHY MOVEMATCH IS DIFFERENT

• Minutes, not calories: Health is your heart, muscles, and mobility - not a number on a scale
• No streak shaming: A rolling 12-week average means one tough week never erases your momentum
• Every activity counts: If it gets you moving, it counts toward your 150

CREATE WORKOUTS FROM ANY ACTIVITY

• Your fitness, your rules: Basketball at the park, yoga with friends, gardening with a weighted vest, strength training at the gym
• Any format: Build duration-based, interval-based, or strength-based workouts
• Anywhere: Gym, home, park, pool, trail - equipment or no equipment, you choose

GUIDED PROGRAMS (PREMIUM)

• Know where to start: Multi-week guided programs take the guesswork out of your week
• Built to hit your 150: Complete your program days and reach your weekly goal
• Progressive by design: Each week builds on the last - no equipment needed to begin
• Flexible, not rigid: Miss a day? The program moves forward with you, no penalty

YOUR WEEKLY MOVEMENT GOAL

• Log light, moderate, and vigorous minutes - vigorous counts double
• Visual progression dashboard: See where you stand in the week at a glance

YOUR 12-WEEK RHYTHM

• Track your rolling average and watch your trend over time
• Celebrate the bigger picture, not perfect weeks

CIRCLES: MOVE WITH YOUR PEOPLE

• Create or join Circles with friends, coworkers, or your community
• Share wins, cheer each other on, and make movement social again
• Invite anyone in seconds from your contacts or a share link

PLAN IT, THEN MAKE IT REAL

• Sketch your week with "ghost" events - lightweight placeholders, zero commitment
• One tap to confirm: Set a time, invite your Circle, show up together

FULL-BODY STRENGTH MONITOR

• See which muscle groups you've worked with a visual heatmap
• Spot what needs attention and build whole-body balance
• Strength frequency goals that support longevity, not just aesthetics

BUILT FOR EVERY BODY

• New to movement, returning after a break, or managing adaptive needs - you belong here
• Low-impact, seated, and sensory-friendly options
• Inclusive by design for every age, body size, ability, and identity

INTERESTS THAT FIT YOUR LIFE

• Pick what you love - hiking, dancing, water aerobics, chair exercises
• Get personalized suggestions you'll actually enjoy

GROUNDED IN SCIENCE

• The 150/75 baseline is backed by the WHO, CDC, and American Heart Association

Start where you are. We'll help you go further, one minute at a time.

MoveMatch - Movement for life.