Hench: Workout Tracker

New in Hench 2.3.0: exercise notes, rest timer alerts, workout countdowns, Apple Health cleanup, and sharper progression suggestions.

Hench is the fastest way to plan, track, and progress your workouts.

Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results.

No accounts. No clutter. Just lift.

SMART PROGRESSION

Know exactly what to lift next.

Hench automatically suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking.

• Get clear weight suggestions during your workout
• Adjust automatically based on your history
• Stay progressing without guesswork

WHY HENCH

• Track workouts in seconds — no friction, no distractions
• Stay consistent with routines built your way
• See your progress clearly with personal bests and charts
• Access your data anytime with seamless iCloud backup

FEATURES

• No sign-up required
• Create custom routines or start with proven templates
• Full exercise library with 200+ videos, tips, and guidance
• Favourite exercises for quick access
• Track personal bests and visualise progress over time
• Smart weight suggestions (progressive overload)
• Sync routines and workouts across devices (Pro)
• Re-order exercises and customise your flow
• Support for Imperial (lbs) and Metric (kg)
• Record unlimited workouts
• Built-in rest timers and Live Activities
• Health app integration
• Dark mode support

Built for lifters who want to train — not tap through menus.

Enjoying Hench? We'd appreciate a review. Got feedback? hello@hench.app

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/