POISE | Yoga and Embodiment

Through somatic dance, breath-led movement, and grounding practices, you’re guided back into your body.

The sessions are designed to help you move emotion, build awareness, and create strength from the inside out. Whether you’re dancing through feeling, flowing through embodiment yoga, or regulating your nervous system with breathwork, each practice invites you to listen a little more closely.

This is movement that meets you where you are.

Inside the App:

• Somatic Dance Journeys: Move through guided chakra-based practices to release emotion and reconnect with yourself.
• Embodiment Yoga: Slow, intentional flows that build strength, mobility, and body awareness.
• Pranayama Breathwork: Nervous system support through conscious breathing techniques.
• Flexibility Programs: Intelligent sequencing to support mobility, splits, and sustainable progress.
• Private Coaching: Personalised guidance for deeper transformation.

Download Pointe today and begin moving in a way that feels like you.