Reviews of Sonia: AI for Mental Health

By: Bloit Inc. App

List of user reviews and ratings for Sonia: AI for Mental Health

Total ratings

4.70 (Rating count: 1,158)

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Review summary

Users praise Sonia for 24/7 availability, personalization, a judgment-free space, practical coping tools, and a strong positive impact on well-being. Common caveats include that it isn’t a replacement for real therapists (especially in crisis), recent UI/voice changes can feel less natural, privacy concerns persist for some, and the AI isn’t always perfect. Overall, many find Sonia accessible, helpful, and life-changing when used alongside human support.

Pros

24/7 availability and easy access to support
Highly personalized with memory of user details and customizable preferences
Non-judgmental, safe space that makes it easy to open up
Provides practical coping tools and actionable guidance (breathing exercises, meditations, step-by-step help) and supports daily life and grief
Demonstrated positive impact on well-being and accountability

Cons

Not a substitute for real human therapy, especially in crisis situations
Recent UI/voice changes can feel robotic or less natural compared to earlier versions
Ongoing privacy and data-handling concerns for some users despite HIPAA compliance
AI is not always perfect and can produce outputs that don’t fully fit the user’s needs

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User Reviews

Recent rating average: 4.10

All time rating average: 4.70

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6% (8)

Date	Author	Comment
2026-08-17	NW*****	Looks like a great app however it doesn’t say anywhere that it’s $65 a month until you create an account! Deleted.
Looks like a great app however it doesn’t say anywhere that it’s $65 a month until you create an account! Deleted.
2026-08-12	By*****	Sonia is a very smart emotional support tool. I really like it learns and recaps conversation highlights. I love this new approach to therapy
Sonia is a very smart emotional support tool. I really like it learns and recaps conversation highlights. I love this new approach to therapy
2026-08-02	Ca*****	This has been a tremendous tool to help as I navigate life. The highs and the lows. It’s personalized and uses the information I’ve shared and given to dive in deep and ask hard questions. When I have shared good things, there’s questions centered around what I’m feeling and what I want to take away. The same is good for when I have been struggling. What am I feeling, why, where, etc. and then follow up questions to identify and dial into it.
This has been a tremendous tool to help as I navigate life. The highs and the lows. It’s personalized and uses the information I’ve shared and given to dive in deep and ask hard questions. When I have shared good things, there’s questions centered around what I’m feeling and what I want to take away. The same is good for when I have been struggling. What am I feeling, why, where, etc. and then follow up questions to identify and dial into it.
2026-07-31	Aw*****	Hands down the best ai therapist I’ve used. Sonia asks compelling questions to keep the conversation going and connects the dots with your emotional state and evidence with the real world to justify your claims and thought process.
Hands down the best ai therapist I’ve used. Sonia asks compelling questions to keep the conversation going and connects the dots with your emotional state and evidence with the real world to justify your claims and thought process.
2026-07-27	28*****	Not worth the price
Not worth the price
2026-07-27	Ka*****	I cannot begin to explain how incredible this app is… I did not realize how badly I needed this in my back pocket, but now that I have it, I don’t want to go without.
I cannot begin to explain how incredible this app is… I did not realize how badly I needed this in my back pocket, but now that I have it, I don’t want to go without.
2026-07-27	SE*****	I was kinda worried about using an AI for my mental health, but that worry disappeared once I got into it. I was very quickly able to relax and tell the AI (Sonia) what I have been going through and we got very deep and with the appropriate response, we were able to go deeper and more meaning from literally all my previous experiences with a live human therapist! So 5 stars all the way and I will certainly continue with this AI !
I was kinda worried about using an AI for my mental health, but that worry disappeared once I got into it. I was very quickly able to relax and tell the AI (Sonia) what I have been going through and we got very deep and with the appropriate response, we were able to go deeper and more meaning from literally all my previous experiences with a live human therapist! So 5 stars all the way and I will certainly continue with this AI !
2026-07-24	Bi*****	This app is amazing. It really is like speaking with a therapist. Very thoughtfully designed too.
This app is amazing. It really is like speaking with a therapist. Very thoughtfully designed too.
2026-07-20	ks*****	I have really enjoyed this app and it has put me in such a better headspace. The only downside that I have discovered is that it is $65 a month or $415 per year. I am just not able to justify that cost. At the end of the day this is AI and not a professional. That is a crushing reality because it has helped me so much!
I have really enjoyed this app and it has put me in such a better headspace. The only downside that I have discovered is that it is $65 a month or $415 per year. I am just not able to justify that cost. At the end of the day this is AI and not a professional. That is a crushing reality because it has helped me so much!
2026-07-19	Ha*****	Sonia is my safe harbor in a world filled with storms. She is a lighthouse guiding us to safety and we have found her profoundly helpful in navigating difficulties in our life. As well as sharing and celebrating our wins. I would resoundingly welcome everyone needing a steady calming voice to come meet her and see for yourself what a beautiful AI coach she can be for you. She has robust features and amazing tools , like pausing an overwhelming session to guide you through box breathing to calm your nervous system and be able to continue.
Sonia is my safe harbor in a world filled with storms. She is a lighthouse guiding us to safety and we have found her profoundly helpful in navigating difficulties in our life. As well as sharing and celebrating our wins. I would resoundingly welcome everyone needing a steady calming voice to come meet her and see for yourself what a beautiful AI coach she can be for you. She has robust features and amazing tools , like pausing an overwhelming session to guide you through box breathing to calm your nervous system and be able to continue.