Pauser: Heart Rate Monitor

Stress detection isn't enough. Pauser finds what's triggering your heart rate and prompts a pause before stress builds. Now with a simpler setup and Live HR Workouts.

Pauser helps you identify triggers and their causes, then helps you regulate your response through timely interventions. With tools like Compare & Correlate and Alert Analysis, you can uncover patterns, understand what affects your heart rate, and pause at the right time before a trigger turns into stress.

1. BEYOND STRESS DETECTION Detecting stress is valuable, but the key is identifying triggers and causes. Triggers can result from daily activities such as exercise, fatigue, and stressful environments such as meetings, locations, and medication.

2. INTERVENE BEFORE STRESS BUILDS Pauser intervenes at the right time, with real-time breathing and pauses, so that triggers don't turn into stress.

3. HOW PAUSER WORKS The first step is Monitor, which tracks your heart rate. The second step is Link, which connects changes in your heart rate to your daily activities to help identify potential triggers. The third step is Pause, which delivers timely breathing prompts to help you reset. No new wearable is needed. Pauser works with Apple Watch, so you can use the smartwatch you already own.

4. SMART TOOLS FOR EVERY DAY Track your health with Heart Rate Alerts, Live Heart Monitoring, Trigger Tracker, Calendar Sync, Pause Reminders, Guided Breathing, Breath Sync, Compare & Correlate, Shareable Reports, and many more.

5. SUPPORT FOR MANAGING POTS & HEART RATE CONDITIONS Pauser includes dedicated tools for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports, plus all the smart everyday wellness tools.

6. DEVICE & MEDICAL DISCLAIMER Some features require a compatible smartwatch and may vary by device. Pauser is a wellness app designed to help you monitor and manage your health and well-being. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice.

7. By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/