Pauser: Stress & Heart Rate

Other apps show the spike. Pauser shows why it happened, connects it to your day, and guides a pause that settles your heart rate in real time.

OTHER APPS TELL YOU YOUR HEART RATE SPIKED. PAUSER HELPS YOU UNDERSTAND WHY

Your watch tracks a heart rate number. Pauser connects it to your life: the meeting, poor sleep, salty meal, low hydration, standing that sets it off. It shows the trigger and reminds you to pause before a similar one occurs. With a guided pause, you watch a real-time graph as your heart rate settles. That is the difference between data and understanding.

WHAT YOU WILL EXPERIENCE: With Pauser, two things change. Right away, you start catching reactions in the moment, not hours later wondering what went wrong. Over weeks, something deeper shifts: your triggers become visible, the pause becomes second nature, and you start responding instead of reacting. The pattern becomes visible. The pause becomes instinct. Life of your choice, one pause at a time.

THE WHY BEHIND EVERY SPIKE: Pauser watches your heart rate continuously. The moment it crosses your chosen range, it shows what was happening: the meeting, your location, step count, blood pressure, salt and water intake, screen time, mood, sleep, and more. Every alert arrives with the life activities around it, so you see what actually caused that reaction. Over time, your trigger map takes shape: patterns, people, places, habits, everything.

COMPARE AND CORRELATE: Place any two data streams side by side. Watch the connections emerge. Heart rate alongside life activities: meetings, location, steps, screen time, social media, mood, sleep, pauses taken. Heart rate alongside bio vitals: blood pressure, blood glucose, oxygen (SpO2). Heart rate alongside daily intake: salt, water, medicines. This is where the why becomes visible.

PAUSE SIGNALS: A gentle nudge when your heart rate crosses your range. Not a medical alert. Wellbeing prompts stress relief, timed to the moment it matters. Defaults at 50 bpm (low) and 90 bpm (high), fully adjustable.

CONTINUOUS HEART-RATE MONITORING: A real-time heart rate tracker running quietly in the background through your paired Apple Watch. Keep reading even when your phone is not nearby, and sync when it reconnects.

BIO VITALS: A built-in blood pressure tracker, blood glucose log, and SpO2 recorder. Plus, a hydration tracker for water and salt (sodium) intake. Quick entries, as often as you like, alongside your heart rate and mood.

HEART MONITORING SESSIONS: A live heart rate recording you start yourself. Meetings, walks, workouts, or a personal sit-and-stand check.

CUSTOMIZED REPORTS: Your trends in a clean, shareable PDF: alerts, pauses, tags, sit-and-stand results. Every alert includes your tags and real-life context. Bring weeks of heart data and context into a doctor or coach appointment.

POTS AND TACHYCARDIA MANAGEMENT: For people living with POTS, tachycardia, dysautonomia, or orthostatic intolerance, daily life often means watching how the heart responds to standing and following the fluid and salt routine clinicians advise. Pauser supports that life.

GUIDED SIT-AND-STAND: Check to record your heart rate sitting, then stand, and see the change. Manual salt and water logging alongside heart rate. Pause Signals calibrated to your thresholds. Trend reports to your clinician.

FOR EVERYDAY STRESS, ANXIETY AND BURNOUT: If your mind races or you carry a low hum of stress throughout the day, Pauser is a self-care app that helps you see what your body has been trying to tell you. Discover triggers, name the cause, and pause before the reaction takes over. Whether you are managing stress at work, panic moments, or long-term burnout, Pauser gives you awareness to respond differently.

WORKS WITH: Apple Watch and Apple Health. A smartwatch heart rate app that reads only

[ Pauser is a wellbeing and self-awareness app that supports self-tracking and awareness. It is not a medical device and does not diagnose, treat, prevent, or cure any condition.]

By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/