PulseNow - Breathe & Relax

PulseNow helps you pause, breathe, and reset. Choose from guided breathing sessions, check in with your mood, and track your progress over time.

Features:

• Calm Pulse – 1-minute gentle breathing • Box Breathing – 3 minutes to restore balance • 4-7-8 Soften – 5 minutes to unwind • Optional Wellness Pulse – a ~20 second rhythm moment on Practice (approximate, for personal awareness only) • Mood check-in and sleep notes • Practice tracker and journal

For relaxation and wellness only. Not a medical device.