Brainpal: Heal & Meditation

Brainpal is a mental and physical health app that helps you relax, sleep, and focus through personalized guided meditations, sleep stories, calming sounds, and a vast audio library. It supports daily mindfulness, mood management, stress and anxiety relief, and improved focus.

With 10-day Plans, bite-sized Singles, and immersive Meditations, Brainpal guides you toward lasting practice. It integrates with Apple Health, offers a free-year membership to access the full meditation library, and adapts to your goals and schedule for a healthier mind and body.