Balance: Meditation & Sleep

Name: Balance: Meditation & Sleep
Rating: 4.9 (120116 reviews)
Author: The Mind Company

By: The Mind Company App

Breathe, calm anxiety & stress

Overview

Version:

1.206.0

Last updated: 2026-07-21

Features & Capabilities

Balance acts as your personal meditation coach. Each day you share your experience, goals, and preferences, and Balance uses thousands of audio tracks to assemble a daily guided meditation tailored to you. The more you share, the more personalized and effective your practice becomes.

Beyond daily sessions, Balance offers 10-day plans to build foundational skills, bite-sized singles for quick moments, and immersive meditations that blend vibration, sound effects, and guidance. It includes sleep routines, wind-down exercises, mindful activities, and Health app integration, plus flexible subscription options (Foundations and Advanced plans).

User Growth & Download Statistics

App Education Music & Audio

By:

The Mind Company

Rating:

4.90

(120,116) 78 new ratings

Version:

1.206.0 Last updated: 2026-07-21

Version code:

888250290

Creation date:

2019-09-03

Compatible devices:

Size:

180.54MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-05

Compare stats and ranking:

Ranking

# 3,078 ▼ 6

Other rankings

#7 in The Best Meditation Apps #61 in reduce keyword 31 ▲ #78 in comfort keyword 6 ▲

Other platforms

Balance: Meditation & Sleep (v1.206.0)

3,647,856 4.64

(48,391)

For Developers

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Contact the developer

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Developed by:

The Mind Company

Apple Apps Store

https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590

Website:

https://themindcompany.com/apps/balance

User Reviews

Users praise Balance for reducing stress, improving sleep, and helping them establish a meditation routine. They also value the lifetime membership and extra features beyond meditation. The main drawback noted by multiple reviews is billing-related problems, such as accidental charges and refund refusals.

Pros

Significant stress relief and a calmer daily mood with regular use.
Improved sleep due to sleep meditations and sleep plans.
Guided structure that helps build a consistent meditation practice with customizable session lengths.
Lifetime membership option provides strong long-term value and ongoing user loyalty.
Broad feature set beyond meditation (Pomodoro timers, lo-fi study music, sleep stories, white noise) with high-quality narrators.

Cons

Billing and refunds issues, including accidental charges and refund denials, with ongoing charges after cancellation.

Recent reviews

Balance is one of the only app purchases I have made after a lot of thought (I went through most of the free 1-year trial), and it’s definitely helpful to me. However, I think one of my biggest irks is that some of the sleep meditations will say they’re “30 min long” and then give me 15 minutes of meditation and 15 of silence (just as a guestimation). At this point, I would prefer it to stop at 15 minutes and give us a different longer meditation option, if that makes sense. That’s my only big complaint though after a while of using the app. Would recommend it, and I have recommended it to friends/family

by As*****, 2026-07-13

The absolute best meditation app I have ever seen. It changed my life! The foundations courses are simple, practical, and effective skill based introductions to and development of mindfulness. The guided meditations are tailored to me based on my needs. They have really put together something meaningful here.