StrongFirst

Name: StrongFirst
Rating: 3.6 (28 reviews)
Author: StrongFirst

By: StrongFirst App

The School of Strength

Overview

Version:

5.1

Last updated: 2026-06-04

Ranking

#276,487 ▼ 3,200

Overall

Features & Capabilities

The StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and principles to your fingertips, providing you with a variety of tailored programs to suit your individual fitness goals.

KEY FEATURES AND BENEFITS

PERSONALIZED PROGRAMS The App offers customizable training programs, ensuring that every workout is tailored to your specific needs and fitness goals.

EXPERT GUIDANCE: StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, easy-to-follow videos and detailed instructions, ensuring proper form and technique.

PROGRESS TRACKING The App allows you to track your progress over time, providing a comprehensive overview of your improvement and achievements. This makes it easy to stay motivated and committed to your fitness journey.

VARIETY OF PRACTICES AND PROGRAMS The App covers a wide range of strength-building, hypertrophy-building, fat-burning, and conditioning exercises using kettlebells, bodyweight, and barbells, ensuring a diverse and balanced training regime.

FLEXIBLE SCHEDULING The App allows you to adjust your training schedule according to your availability, making it a practical solution for busy individuals.

COMMUNITY SUPPORT By using the StrongFirst Training App, you become a part of a supportive and motivated community of individuals who share similar fitness goals.

EDUCATION In addition to practical training sessions, the app provides informative articles and tips on strength and conditioning training, helping you understand the science behind the exercises and improve your overall approach to fitness.

The StrongFirst Training App is not just a training tool; it’s an educational platform that promotes a better understanding of strength and conditioning principles. By integrating the StrongFirst methodology into your regular training routine, or using it as your only training routine, you’re not only working towards better physical fitness, but also developing a resilient mindset that values strength, discipline, and perseverance.

StrongFirst Privacy Policy: https://www.strongfirst.com/privacy-policy/

GymCloud End User Agreement: https://www.gymcloud.com/legal/

User Growth & Download Statistics

App

By:

StrongFirst

Rating:

3.60

(28)

Version:

5.1 Last updated: 2026-06-04

Version code:

886545245

Creation date:

2023-11-22

Compatible devices:

Size:

107.03MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-17

Compare stats and ranking:

Ranking

# 276,487 ▼ 3,200

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

StrongFirst

Apple Apps Store

https://apps.apple.com/us/app/strongfirst/id6451005125

Website:

https://www.strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app/

User Reviews

Reviewers consistently praise StrongFirst for a deep, principle-driven training library with movement videos, clear progression, and ready-made 6-week programs. The app is a convenient, one-stop hub for planning, tracking progress, and blending kettlebell, barbell, and bodyweight training. Its breadth is valued, though it can feel dense and have occasional bugs or slow updates. Overall, it’s seen as a premier, comprehensive strength resource.

Pros

Deep, comprehensive training content built on StrongFirst principles, including a full movement library and instructional videos.
Ready-made, progressive programs (e.g., 6-week plans) with clear progression to drive safe, effective gains.
User-friendly, one-stop app with a rich resource library, easy navigation, and the ability to generate plans and track progression.
High-quality technique guidance via clear videos and loading/progression instructions.
Cross-method versatility (kettlebell, barbell, bodyweight) with tool/goal filtering and integrated strength education.

Cons

Recent reviews

Whether training in your garage, basement, apartment, or gym, this app is all you need!

by Ga*****, 2026-03-29

StrongFirst principles, programming, and how to organize into a sustainable structure based on the student’s training objectives are all included in this user friendly app. Students have access to full training protocols, video and description resource library for movements, and how to dive deeper into StrongFirst Training.