Click to Therapy

New: Challenges. Pick a goal like sleep or calm, then complete 2 of 4 small activities each day. No streaks to break, no guilt.

Online sessions with the right psychologist, plus self-help tools for every day, in one app. Click to Therapy is an online therapy platform with 350+ carefully selected Greek-speaking psychologists and self-help tools.

More than 240,000 sessions have taken place on the platform and more than 84,000 people have found a psychologist who fits them.

Find the right psychologist:

Choosing a psychologist is the most important part of therapy. You answer a few questions about what is on your mind and our matching algorithm suggests the psychologist that fits your needs.

• Your entire first session is free. See if the fit is right before you commit. • 350+ psychologists. Only 1 in 5 applicants becomes a partner. • 95% of our clients continue with the psychologist we suggest. • Cognitive Behavioural Therapy, Psychodynamic Therapy, Couples Therapy and more. • Sessions over secure video call, wherever you live. • Session packages at a lower price for long-term therapy. • Switch psychologist quickly if the fit is not right.

Self-help tools:

If you are already in therapy, the tools keep the days between sessions active. If you are not, they are a good place to start.

Challenges (new):

Healthy habits are not built by a decision, they are built by repetition. Challenges are small, specific activities grounded in evidence-based approaches such as Behavioural Activation, Mindfulness and Acceptance and Commitment Therapy. • Pick 1 or 2 goals for the week: calm, sleep, energy and mood, self-kindness, relationships and connection, work and balance. • Every day you get 4 activities. Complete 2 and the day counts.

Journal:

• Mood check-in: see how events, thoughts and feelings connect. • Write about today: free notes, no prompts, for whatever you notice. • Session reflection: what you learned and how to bring it into your day.

Breathing:

• Bhramari 4-8, to relax in anxious moments. • 4-7-8 breathing, before sleep. • Box 4-4-4-4, to manage stress.

Tracking:

• See how your mood changes over time.

Articles:

• Mental health reading, inside the app.

Important: Challenges and the in-app tools are not therapy and do not replace a mental health professional. If you are in immediate danger, call 112, or 1018 for the Suicide Prevention Line in Greece.

Start with a free introductory session or with two small challenges today.