Instahelp

The app for your mental health Instahelp offers psychological counselling and online therapy – flexible, anonymous and without waiting times. Get professional support: over 400 certified psychologists are there to help you with anxiety, stress, exhaustion, relationship problems, self-doubt and more – conveniently via video, audio calls or text chat. More than 85,000 people have already found professional help at Instahelp.

Why Instahelp?

• Psychological help available anytime – appointments within 24 hours, no waiting time
• Online & flexible – online therapy & counselling via video, audio calls or chat – even in the evenings and on weekends
• Anonymous & secure – 100% European data protection, no sharing of personal data
• Individual matching – find the right psychologist for you in just a few clicks
• Top quality – 4.7 stars from 11,000+ reviews
• No subscription – you pay per session and can pause, switch or cancle at any time

What Instahelp users report:

• 83.2% experience positive change after just 3 weeks.
• 94.1% feel comfortable, valued and understood.
• 95.7% find their psychologist competent and supportive.

Topics that Instahelp can help you with:

• Anxiety, inner turmoil or panic
• Exhaustion, depressive moods, listlessness
• Burnout, work-related stress, feeling overwhelmed
• Relationship problems & communication difficulties
• Self-doubt, low self-esteem
• Parenting & family pressures
• Grief & loss

It's that simple:

1. Download the app for free & register
2. Perform matching & find a suitable psychologist
3. Start online therapy or counselling – flexible & tailored to your life

Instahelp is available to anyone aged 16 and over. Psychological counselling & online therapy are subject to a fee. Payment is per session – no subscription or commitment required. For users in Austria: You can apply to your statutory health insurance provider for a subsidy for online psychological therapy with Instahelp. More information here: https://instahelp.me/prices

If you have questions, please contact support@instahelp.me.

Instahelp is not suitable for acute psychological crises or emergency situations. Please contact your doctor immediately or call an emergency number.