Inside Then Out

Name: Inside Then Out
Rating: 3.6 (19 reviews)
Author: Inside Then Out, LLC

By: Inside Then Out, LLC

Take care of your mind

Features & Capabilities

We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to!

Get started journaling no matter your experience • Choose between a guided journaling experience, or a free, at-your-own-pace experience. • If you’re new at journaling, get inspired by thought-provoking prompts every day. • If you prefer to journal freely, create your own blank journals and write as you wish.

Preserve your most cherished memories • Add photos and videos that tell your story in your journal entries. • Record your voice or your surroundings to add even more context.

Make a commitment to yourself • Check-in with yourself every morning and evening with our mood assessment and goal setting tool. • Start a journaling streak and get rewarded with redeemable points daily. • Set a reminder and get daily notifications to encourage you to stay consistent. • Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section.

Look back on your personal journey • Browse through your past entries using our calendar view to reflect on key moments in your life. • Get an overview of how your feelings have evolved over time using our check-in tool.

Find the right tools for you • Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned!

Your thoughts made private • Protect your journal with your device passcode, Touch ID, or Face ID.

Multi-Language Support • We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese!

User Growth & Download Statistics

App

By:

Inside Then Out, LLC

Rating:

3.60

(19)

Version:

1.2.4 Last updated: 2026-05-25

Version code:

886072548

Creation date:

2024-01-23

Compatible devices:

Size:

151.71MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 319,435 ▼ 1,342

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Inside Then Out, LLC

Apple Apps Store

https://apps.apple.com/us/app/inside-then-out/id6448930755

User Reviews

Users praise the thoughtful prompts and convenient, on‑the‑go journaling features (including mood check‑ins and daily goals), but reliability issues are common. The app often crashes and fails to save entries; access to prompts is limited (often only one per day) with full prompts sometimes requiring the website; customer support is slow or unresponsive; and offline saving is inconsistent. Overall, strong concept and prompts, but stability and access limitations hurt usability.

Pros

Thoughtful, high‑quality prompts that encourage reflection
Easy‑to‑use, on‑the‑go journaling with a low barrier to entry
Mood check‑in and daily goal features add value to self‑development
Positive overall sentiment about prompts compared with other journaling apps

Cons

Frequent crashes and data loss: entries vanish, app freezes, and saving is unreliable

Recent reviews

I bought this app in order to have the Dig Deeper journal prompts for journaling in my own physical journals. I use a favorite notebook for journaling that works well with my fountain pens, so I did not want the Dig Deeper physical journal. I was very happy to find that ITO had this app. The issue I have with the app is that it seems that in order to move ahead in the journal, you have to journal each day in the app. We should be given the option to move forward without having to put input into the daily journal pages of this app. Maybe just add a checkbox? If we had that ability, I would give this app 5 stars.

by Gr*****, 2025-11-30

I’d like to give this app a 5 star rating, but like other reviewers, the app stopped working properly after 3 days- it won’t advance to the next writing prompt and won’t save the prompt I’ve just finished. With no answers back from any of the support email contacts, what’s a customer to do? Come on, ITO, you can do better than that!