Wellhero: Heart Health Monitor

Wellhero is a wellness and fitness app that helps you understand stress, recovery, heart rate variability (HRV), sleep, training load, and workout performance. Using Apple Watch, Apple Health, your phone camera, or a compatible Bluetooth heart rate monitor, it provides personalized insights into readiness, nervous system balance, and recovery.

Track HRV metrics, heart rate zones, strain, TRIMP, ATL, CTL, workload ratio, training stress balance, symptoms, and habits. Wellhero also analyzes blood pressure data from a certified monitor, offering cardiovascular metrics and AI-supported trend analysis. Use it to manage stress, optimize training, monitor long-term wellness trends, and better understand how lifestyle and exercise affect your recovery. Wellhero is a fitness and wellness app and does not replace professional medical advice.