MOST - Mental health support

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MOST gives 15-25 year olds free, safe mental health support.

Created by Orygen Digital in partnership with the University of Melbourne, MOST is funded by the Australian Government and backed by more than 15 years of research.

We've designed MOST with and for young people, so it fits into your life. There's no cost and no referral needed. Just download the app and fill out the questionnaire to get started.

Whether you're trying to make sense of what's going on, get through a rough day or get back on track with things that matter, MOST is here to support you.

On MOST, you'll have access to a range of support options all in one place.

Support that works for you

• Learn practical tools to help in the moment when things feel overwhelming • Build skills you can use in everyday life • Go at your own pace, no pressure or deadlines

Talk things through 1:1

• Be supported by people who listen and take you seriously • Chat privately with qualified mental health professionals • Get help with things like stress, anxiety, work or study

Feel less alone

• Be part of a community of other young people who get it, supported by mental health professionals who help keep the space safe • Learn from others who've been through similar things • Share your experience, ask questions, or just read what's there - it's up to you

Built to actually help

• Trusted by over 20,000 young people across Australia • Backed by 15+ years of research from Orygen Digital, part of Australia's leading youth mental health non-profit • Funded to support young people, not to make money

Find out more at most.org.au