ClearlyMe®

Feeling stressed or stuck in your head? ClearlyMe is your free mental health app, packed with activities and mind hacks that can help you feel better.

ClearlyMe – Teen Mental Health Feeling low, stressed, or stuck in your own head? ClearlyMe® is a free mental health and wellbeing app designed for teens who want to feel better. Built with Aussie teens and backed by science, it gives you simple tools to manage stress, overthinking, and low mood in under 10 minutes.

When to use ClearlyMe: • Your mind won't switch off at night – Coping strategies that actually work • You feel stuck, flat, or unmotivated – Feel more like yourself again • You are feeling alone – Stories & tips from teens who've been there • You want to feel more in control – Understand what's going on in your head

Why ClearlyMe is different: • Built with teens (not just for them) • Backed by real research (not just opinions) • Works in minutes (no long sessions) • No ads. No pressure. Totally private.

One App. Many ways to feel better. • 35+ interactive activities – Simple, fun & effective • 40+ Mind Hacks – Quick tools for tough moments • Track your mood & progress – Spot patterns & see what works • Guided meditations – Quick exercises to calm your mind • Super easy to use – Less than 10 minutes per activity

Free, private & ready when you need it. • Completely free – with no pesky ads! • Use it anywhere – At home or on the go • Private and secure – Your progress stays yours • Go solo or team up – Use it alone or with a parent, mate, or therapist

Built with teens. Trusted by experts. ClearlyMe was co-designed with Aussie teens and leading mental health experts from Black Dog Institute. Based on CBT (Cognitive Behavioural Therapy), the gold standard in mental health care, we’ve tested it with hundreds of teenagers and shown it works.

Start feeling better today. Download ClearlyMe now!

Questions? Contact us at clearlyme@blackdog.org.au