GAINSBYBRAINS: Fitness & Food

This app has opened up my eyes for new experience in fitness. The exercises I do are diverse, better executed, and I feel safe to progressively overload. Finding recipes that are healthy, truly delicious and satisfying are all here too! Honestly try it, there is way more than I mentioned. Recipes can easily be modified to make more servings. Men if you are reading this let me tell you it’s for you too… have a great time!

I’ve been using this app for over a year now and been loving the improvements. There’s so many workout apps out there & tried some of them but I would come back to this one because it’s the most user friendly. I like that it curates a program for you & I can alternate workouts if the machine if occupied. A big plus is the habit tracker, I chose 3 goals & it’s helps me be consistent. I sometimes use the recipes (highly recommend the bagel one!). I can add workouts to my schedule and love that it beeps when the timer is almost up. Here’s my cons about it; I wish it would beep for the timer while the phone is off. It would also be awesome if it connected to smart watches. It sometimes stops the music you are listening to or lowers the volume for longer than needed. Overall this helped me a lot during my graduate studies since I barely had time, do new workouts I was scared of with its video instructions, and financially since I was a broke college student and it was one of the least expensive options.

I love this App for the convenience it offers and simplicity. This is an app that literally reads your mind. I almost feel like I built this App for myself and my needs. I will forever support it as it solved major problems for me as someone who gets overwhelmed easily and quits whenever things get complicated. It tracks my progress, it suggests a workout plan for me, helps me with recipes, and my favorite thing is that I can adjust my schedule. This app definitely supports flexibility and feels tailored to every possible need.