Overview

Rating:
4.70
(4,669)
Version:
4.0.14
Last updated: 2026-08-11
Ranking
#26,629 ▼ 34
Overall

Features & Capabilities

The #1 Ab Workout App by celebrity pro trainer Jeff Cavaliere (Athlean-X) returns with the 6 Pack Promise. This Chrome extension offers a free basic program, plus a single in-app upgrade to unlock the full routine. It features 30 free ab exercises, quick 4–8 minute sessions, 105 total exercises with video demonstrations, offline access, health integration, and a Shuffle feature to prevent plateaus.

Designed for all levels, it blends workouts with ab-focused meal plans to help you achieve a 6-pack. The premium upgrade unlocks 70+ advanced workouts, ongoing Athlean-X video updates, meal plans, favorites, and social sharing, while progress tracking keeps you motivated.

User Growth & Download Statistics

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Sports Performance Factory LLC
Apple Apps Store
https://apps.apple.com/us/app/6-pack-promise-ultimate-abs/id633815621
Website:
http://www.athleanx.com/best-workout-program-for-men

User Reviews

Overall, users love the app for effective, quick abs workouts with good pacing, timers, and clear queues, which helped them see real progress and improved confidence. The structure, portability, and Athlean-X credibility are frequent positives. But recurring bugs and connectivity problems appear across reviews: workouts failing to load, days not completing, glitches on specific days, and cross-device download/sync issues. Premium purchase/access problems are also mentioned, including difficulty finding or upgrading to the full version. Some users also want equipment-tailored workouts.
Pros
  • Effective abs-focused workouts that lead to real results and boost confidence.
  • Great pacing and structure for quick, time-efficient workouts.
  • Clear timers/queues and easy-to-follow guidance.
  • Portable, easy to use on mobile with an ad-light experience.
  • Credibility from Athlean-X and trusted, long-term guidance.
Cons
  • Recurring bugs and glitches: workouts fail to load, days can’t be completed, and specific exercises glitch.
  • Premium access/purchase issues: trouble upgrading to the full version or finding the paid option.
  • Compatibility and cross-device syncing problems: IOS/Android issues and download/sync frustrations.
Recent reviews
This is legit with video and target area tailored to whatever equipment you have and the meal plan is awesome too definitely worth the $2
by Br*****, 2026-08-05

Very nostalgic for me, if you’re serious about building core strength, this program will do it and a meal plan for 60 days with shopping lists is well worth 3 dollars
by Ja*****, 2026-08-01
View all user reviews ›

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