Features & Capabilities

Limited-Time Deal: One payment. Own it forever. No subscription.

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp • Adrian James High Intensity Interval Training

User Growth & Download Statistics

App
By:
Adrian James Nutrition Ltd.
Version:
5.0.2019010401 Last updated: 2020-12-17
Version code:
829856584
Creation date:
2020-12-17
Compatible devices:
Size:
119.42MB
Price:
3.99
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Other platforms

Android
Adrian James: 6 Pack Abs (v4.9)
13,251 4.35 (263)

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Adrian James Nutrition Ltd.
Apple Apps Store
https://apps.apple.com/me/app/adrian-james-6-pack-abs/id493912733
Website:
https://adrianjamesnutrition.com/

User Reviews

Users praise the app for easy-to-follow, quick bodyweight abs workouts, strong results, and a sleek, intuitive design, with helpful customization (3 levels) and good developer support. However, multiple reviews report stability issues (crashes and loading failures) and audio problems (cues and countdown beeps), with requests for an all-sounds-off mode. Overall, it’s a long-standing, effective abs tool, but reliability and audio options need improvement.
Pros
  • Easy-to-follow, straightforward ab workouts with a sleek, user-friendly design.
  • Three difficulty levels with customizable options to progress as you get stronger.
  • Proven results and strong motivational aspect, with users reporting noticeable gains and a routine they stick to.
  • Long-term reliability and responsive developer support when issues are raised.
Cons
  • Crashes and stability issues reported by multiple users (random crashes during use).
  • Loading failures where the app won’t start or intermittently won’t load (mentioned by several reviewers).
  • Audio/sound problems with exercise cues and countdown beeps; users request an all-sounds-off option and more reliable audio behavior.
Recent reviews
So easy to adjust, straight forward ab workout. Skip the rest and jump in.
by Lo*****, 2025-06-22

See above . Great results
by to*****, 2024-01-30

The workouts are tough, but they have 3 difficulty levels and you can customise it. Hasn't changed the ui or content ever but it works and if it ain't broke then keep it that way.
by ja*****, 2023-12-13
View all user reviews ›

Best Adrian James: 6 Pack Abs Alternatives

Here are some Apple apps that are similar to Adrian James: 6 Pack Abs: