Psy: Mental health & emotions Apple

Psy: Mental health & emotions

Free mindset with mood tracker

Features & Capabilities

We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health.

  • Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.

  • Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:

Inner Child:

  • Idea Diary: Record your creative ideas, dreams, and inspirations.
  • Wish Diary: Note your desires and dreams to bring them closer to realization.
  • Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
  • Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
  • Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.

Inner Adult:

  • Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
  • Failure Diary: Record your failures and mistakes to extract lessons and grow.
  • Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
  • Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.

Inner Parent:

  • Success Diary: Document your achievements and successes to encourage yourself and boost confidence.

  • Belief Work: Explore and reframe limiting beliefs that may hinder your progress.

  • Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.

  • Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.

  • Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.

  • Additional app features: Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles. Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand. Password Protection: Secure access to the app with a password. Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.

Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT

User Growth & Download Statistics

App
By:
Sergei Harlamov
Rating:
5.00
(2)
0.10
Version:
1.8.3 Last updated: 2026-02-28
Version code:
882585241
Creation date:
2023-02-23
Compatible devices:
Size:
139.18MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-04
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Sergei Harlamov
Apple Apps Store
https://apps.apple.com/fr/app/psy-mental-health-emotions/id1668640413?l=en-GB
Website:
https://levdevyan.com/psy

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