IRL Health Bar

Customize your Apple Watch's Home Screen with IRL Health along with three data points. Ask Siri about your IRL Health Bar. Use share-codes to live stream your health bar.

With the IRL Health Bar app on Apple Watch, you can measure and monitor key health metrics right from your wrist. A full health bar means you have energy and depletes as you exert energy. It is designed to help you understand critical information at a glance, using simple shapes, numbers, and background colors.

Features: ∙ Turn your health stats into a game-style health bar. Rest and recover, and it fills toward 100%. Move, get through your day, or have lower recovery stats, and it drains. A simple 1–100% score with color-coded bars and backgrounds shows how you're doing at a glance.

∙ Put your real health bar on stream. Generate a share code, add it to your stream as an overlay from irlhealthbar.com, and your viewers watch your Health Bar drain and refill live, like a game HUD for real life. Perfect for IRL streams, workouts, and races. Works anywhere you can add a browser source, including OBS Studio, Google Chrome, Roku TV, and Zoom.

∙ Designed with privacy by using Apple Health. Your health data is encrypted and never shared. Share codes only show your Health Bar percentage, never the health stats behind it.

∙ Go deeper on Heart Rate, Steps & Distance, Total Calories, Heart Rate Variability (HRV), Cardio Fitness, Respiratory Rate, and Wrist Temperature. Each stat opens to a detailed summary with charts and quick, plain-language analysis that explains what your numbers mean, helping you stay active while taking care of your well-being.

∙ Your stats, in the order that matters right now. On the move, Steps & Distance, Total Calories, and Cardio Fitness come first. At rest, Heart Rate and HRV lead. Just woke up? Respiratory Rate, Wrist Temperature, and HRV from the night are waiting at the top.

∙ Ask Siri about your health. Say "How's my IRL Health Bar?", "Why is my IRL Health Bar depleted?", or "What's my summary from IRL Health Bar?" Share what you're focused on, like getting active or recovering better, and keep the conversation going. All private and on device.

∙ Add complications and Smart Stack widgets to see your Health Bar and up to three favorite stats right on your watch face.

∙ Customize your health bar with other theme colors.

∙ Built to work entirely on Apple Watch. Leave your iPhone at home for a run, a hike, or a long day on the trail, and your Health Bar keeps working, even with little or no signal.

∙ Accessibility features including Larger Text, VoiceOver, Differentiate Without Color Alone, Dark Interface, and more.